Thursday, July 16, 2009

Thursday July 16, 2009

2 Rounds
800M Run
30 Thrusters (45lbs./75lbs.)
30 SDHP (45lbs./75lbs.)

This workout is usually 3 rounds. We are slowly getting into more as we are getting stronger, faster, quicker.

Roster:
Mike C., Tracy, Leslie, Mike L, Sandra, Krista, Dana, Rayne, Josh and Paul

Times:


Thrusters and SDHP


Post Workout


Post workout conversation

11 comments:

Fitness Estrella said...

Paul - 14:31 2 rounds
Paul - 23:43 3 rounds
75 lbs.

From what I can remember:
1st Round:
Run = 3:20 Workout = 3:10 Round = 6:30
2nd Round:
Run = 3:45 Workout = 4:16 Round = 8:01
3rd Round:
Run = 4:20 Workout = 4:52 Round = 9:12
Approximate times.

Did this last on February 4, 2009
3 rounds = 27:34
75 lbs.

Leslie A said...

That was a workout for the books!! Got my first BLISTER thanks Paul..,Great support again,good job Dana, remember u got me intrested in this, u can can do this!!

20:25@ 45-lbs

Mike L said...

24:14 with 55 lbs. Dead last and I do mean DEAD. Everybody just remember, when you hear footsteps and heavy breathin', I am in pursuit to pass......YOU!

Joshua said...

Haha nice one Mike. i would've probably added 20 minutes had I done a 3rd round. :(

Nonetheless, I finished 2 rounds in:
23:55 @ 65#

Fitness Estrella said...

All of you did amazingly well. Mike remember you almost beat a 20 year old. Everybodies improvements are worth noticing. Ask Sandra, this workout with the weight you all did would have killed you if it were 2 months ago.
Great job once again.

Sandra R said...

I will say it was much better the 2nd time around. I used the same weight as the last time that is why I was able to go faster this time.

It is great working out with all of you,you all encourage me to stick with it!!

Finished 16:05 35#

kq said...

Way to go everybody! I had to really push on the run...and to finish up with the SDHP's!
Thanks for your continued encouragement and support!

Finished 17:43; 35lbs.

Jen B. said...

18:10
45lbs

Rayne said...

Great work out gang! I blisterd my big toes - black top was toooo hot.

Joshua said...

Haha, Paul. Give me a month and I'll start doing these as recommended and still get faster times!

Dana said...

25lbs
19:40