800M Run
30 Thrusters (45lbs./75lbs.)
30 SDHP (45lbs./75lbs.)
This workout is usually 3 rounds. We are slowly getting into more as we are getting stronger, faster, quicker.
Roster:
Mike C., Tracy, Leslie, Mike L, Sandra, Krista, Dana, Rayne, Josh and Paul
Times:
Thrusters and SDHP
Post Workout
Post workout conversation
11 comments:
Paul - 14:31 2 rounds
Paul - 23:43 3 rounds
75 lbs.
From what I can remember:
1st Round:
Run = 3:20 Workout = 3:10 Round = 6:30
2nd Round:
Run = 3:45 Workout = 4:16 Round = 8:01
3rd Round:
Run = 4:20 Workout = 4:52 Round = 9:12
Approximate times.
Did this last on February 4, 2009
3 rounds = 27:34
75 lbs.
That was a workout for the books!! Got my first BLISTER thanks Paul..,Great support again,good job Dana, remember u got me intrested in this, u can can do this!!
20:25@ 45-lbs
24:14 with 55 lbs. Dead last and I do mean DEAD. Everybody just remember, when you hear footsteps and heavy breathin', I am in pursuit to pass......YOU!
Haha nice one Mike. i would've probably added 20 minutes had I done a 3rd round. :(
Nonetheless, I finished 2 rounds in:
23:55 @ 65#
All of you did amazingly well. Mike remember you almost beat a 20 year old. Everybodies improvements are worth noticing. Ask Sandra, this workout with the weight you all did would have killed you if it were 2 months ago.
Great job once again.
I will say it was much better the 2nd time around. I used the same weight as the last time that is why I was able to go faster this time.
It is great working out with all of you,you all encourage me to stick with it!!
Finished 16:05 35#
Way to go everybody! I had to really push on the run...and to finish up with the SDHP's!
Thanks for your continued encouragement and support!
Finished 17:43; 35lbs.
18:10
45lbs
Great work out gang! I blisterd my big toes - black top was toooo hot.
Haha, Paul. Give me a month and I'll start doing these as recommended and still get faster times!
25lbs
19:40
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