Thursday, July 9, 2009

Thursday July 09, 2009

20 - 15 - 10
200M Run (Sprint)
Finish with a 200M Run

Tracy, Dana, Jen B., Danny, Josh and Paul



Fitness Estrella said...

Paul - 9:29
45 lb. dumbbell (kettlebell)

45 lbs. is the heaviest I have.

Anonymous said...


I am guessing you are giving me the option on the two workouts so I will do the one everybody is doing tonight. The gym here has something simular to a Kettle Ball I can use and the construction site next door has all kinds of things to work with.


Anonymous said...

30lb dumbbell


Jen B. said...

35lb Kettlebell
You won't beat me next time Josh! this one was harder than I thought it would be. Good job everyone.

Fitness Estrella said...

Right on Mike. We had a fun competition between Jen and Josh. Josh won by 1 second.
Josh - 11:03.
Way to work athlete's.

Joshua said...

I accidentally mis-posted in Friday's workout. Anyways, as paul said, I got 11:03 with a 35 pounder. I was dying on it, haha. Hopefully I start coming to more of these.

Sandra R said...

Sorry I missed working out with you guys, I did this workout today (Friday) before work, 12:34.

Dana said...

Whatever the smallest Kettleball is (20 lbs?) is what I used. Dana

Fitness Estrella said...

Dana you are right. It was an 18 lb. KB.

Anonymous said...

Danny - 21:03
35 lb. KB