Paul - 9:2945 lb. dumbbell (kettlebell)45 lbs. is the heaviest I have.
Paul,I am guessing you are giving me the option on the two workouts so I will do the one everybody is doing tonight. The gym here has something simular to a Kettle Ball I can use and the construction site next door has all kinds of things to work with.Mike
11:0435lb KettlebellYou won't beat me next time Josh! this one was harder than I thought it would be. Good job everyone.
Right on Mike. We had a fun competition between Jen and Josh. Josh won by 1 second. Josh - 11:03.Way to work athlete's.
I accidentally mis-posted in Friday's workout. Anyways, as paul said, I got 11:03 with a 35 pounder. I was dying on it, haha. Hopefully I start coming to more of these.
Sorry I missed working out with you guys, I did this workout today (Friday) before work, 12:34.
Whatever the smallest Kettleball is (20 lbs?) is what I used. Dana
Dana you are right. It was an 18 lb. KB.
Danny - 21:0335 lb. KB
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