Sunday, July 19, 2009

Sunday July 19, 2009

400M Lunges

Anytime you stop for 5 seconds or more - Drop and do 5 Burpees.

Leslie, Mike L., Dana, John, Jen B. and Paul
This workout is not about time so much as about being able to continuously do walking lunges without stoping and still keeping great form. No one rested longer then 5 seconds (no burpees) therefor next time it will be Burpees if you stop period. Great Job.
Mike taking the lead.

Dana and John.


L. A. said...

I will b there.

Mike L said...

I had a good time, but my form was lacking. I just knew that if I started doing burpees, I would NEVER finish the workout. Next time, going for form. My legs are still twitching. Well done everyone. Paul and Jen: I lost 2 pounds at your house this week. If you happen to find them, please dispose of them properly.

L. A. said...

My legs r still twitching as well. I think that this was one of the easiest workout that we have done. Course the form is still a big factor, I have to work on that to. Mike L. I think those 2-lbs found me this week!! great job guys. Not sure on the time.


Fitness Estrella said...

I wasn't sure how this workout would end up as I took it from a deck of cards with workouts. This was a good metabolic workout and needed one since it has been a while. I am most impressed that everybody has reduced theit rest times and the recovery period has improved drastically. Just remember you will overall get more out of correct form and posture then ramping up intensity. Intensity will still play a part as learning the form can be harder initially but ultimately will get you stronger while staying healthy. I am just waiting to see the soreness in the soas muscle (hence sore ass) tomorrow.

Fitness Estrella said...

Paul - 12:34
Stoped for 4 seconds 5 times.
Kept good form, didn't overstide and came close to the ground with the knees.

Fitness Estrella said...

One last thing. Enlarge the picture of all of you in it. Analyze your form and posture from your pelvis up. At all times you should be upright (perpendicular to the ground) and never leaning forward. If leaning forward, take smaller lunge steps or slow down. If your upper body starts leaning forward it creats stress on your knees and your pelvis as well as your back. If your back is always upright there is never any weight beyond your midline.

Dana said...

I thought I wasn't going to be able to walk today (Monday) but actually I am just sore enough to really feel it but not make me groan every time I move.

Morgan & Jared Hochstettler said...

Did this workout today (10/19/11) with Jared, Jamie C. and Ennas. Times were not written down so they are approximate if not accurate.

Morgan- 14:49 previous time 4/22/11: 16:40
Jared- 13:44 previous times 4/21/11: 16:02
5/18/11: 14:36
Jamie- 15:05
Ennas- 31:02

Cheri M. said...

Did this W/O since my shoulder blade and neck have pain. 400 Meter lunges, did not stop. Time 11 minutes. Then did a non-timed 2mile run so my legs will not lock up on me tonight. In betwween I also did 100 situps and stretches which my body needed badly:)I Need to focus more on warming up and stretching so I do not end up sore or injured? like Ive been the last few days;)

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