Sunday, July 12, 2009

Sunday July 12, 2009

"Fran"

21 - 15 - 9
Thrusters
Pullups

View Previous Times:
Tuesday May 26, 2009

Roster:
Leslie, Mike L., Jen, Danny and Paul

Refer to Saturday July 11, 2009 for correct form of the Thruster. Thanks to Mike for taking great shots.

Times:


Mike and Jen doing Thrusters!


Mike and Jen doing Pullups!


Leslie with excellent form on the Thruster!

9 comments:

Leslie A said...

This was a harder workout then it looked!!!

8:03
Red Band
55 lbs.

This workout was done May 26
Time then was,
11:20
Blue band
45 lbs

Jen B. said...

Jen - 8:11
55 lbs.
Purple (smallest) Band

Danny said...

My arms are still hurting...lot harder then looks.

Danny - 11:25
75 lbs.
Jumping Pullups

Did this workout Saturday June 11, 2009.

Fitness Estrella said...

Paul - 5:55
95 lbs.

Previous time was 6:40.

Fitness Estrella said...

OK, I hate this workout. It is the most dreaded workout for me. Thank you Mike and Leslie for pushing me. I consider this a PR for me. It seems that everybody is setting PR's and we haven't even been doing this for 2 months. Congrats to Mike, Leslie and Jen for crushing their times from before and using heavier weight and smaller bands.

Mike L said...

That felt good, even though I was exhausted.
65 lbs. on thrusters
pull ups with blue band
8:49
See you on Wed

Joshua said...

This was HARD. =/
9:16 75 lbs, and no band. :)

messi awaludin said...

I can feel that the articles contained in this blog is so interesting. I also get a variety informasin, thanks.
obat tremor herbal, terbukti ampuh mencegah dan mengatasi tremor (gemetaran)

lionel abi said...

I can feel that the articles contained in this blog is so interesting. I also get a variety informasin, thanks.
cara mengobati nyeri punggung selama kehamilan