21 - 15 - 9
Thrusters
Pullups
View Previous Times:
Tuesday May 26, 2009
Roster:
Leslie, Mike L., Jen, Danny and Paul
Refer to Saturday July 11, 2009 for correct form of the Thruster. Thanks to Mike for taking great shots.
Times:
Mike and Jen doing Thrusters!
Mike and Jen doing Pullups!
Leslie with excellent form on the Thruster!
9 comments:
This was a harder workout then it looked!!!
8:03
Red Band
55 lbs.
This workout was done May 26
Time then was,
11:20
Blue band
45 lbs
Jen - 8:11
55 lbs.
Purple (smallest) Band
My arms are still hurting...lot harder then looks.
Danny - 11:25
75 lbs.
Jumping Pullups
Did this workout Saturday June 11, 2009.
Paul - 5:55
95 lbs.
Previous time was 6:40.
OK, I hate this workout. It is the most dreaded workout for me. Thank you Mike and Leslie for pushing me. I consider this a PR for me. It seems that everybody is setting PR's and we haven't even been doing this for 2 months. Congrats to Mike, Leslie and Jen for crushing their times from before and using heavier weight and smaller bands.
That felt good, even though I was exhausted.
65 lbs. on thrusters
pull ups with blue band
8:49
See you on Wed
This was HARD. =/
9:16 75 lbs, and no band. :)
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