Saturday, July 18, 2009

Saturday July 18, 2009

4 Rounds
100' Waiter Walk
100' Farmer Carry
15 Pullups

View similar workout from CrossFit Phoenix Fire.

Leslie, Mike L., Dana, John, Jen and Paul



L. A. said...
This comment has been removed by the author.
Anonymous said...


How much weight? If I can't find a bar for pullups what do you want me to do for a sub?


kq said...

Sorry I couldn't be there...
Instead I did about a 6 mile bike ride, 10 burpees and 3 sets of squats; 25 each.
20:00 minutes.
See you all on Tuesday!!

L. A. said...

That was a good workout,thanks for the push.
I think 55 lbs would have been to much cause of the pullups.

45 lbs. (Waiter W.)
35 lb dbls. (F.Carry)
Red Band

Fitness Estrella said...

Mike, I hope you got your email yesterday. I can not post or access my account from work therefor it needs to be done via email.

Krista, Nice work! I really encourage anyone who can not make a workout to try and do it on your own or make up something like Krista did. The whole idea is MetCon (high pulse rate, simoultaneous use of many muscles, continuous movement and short to medium time (5 - 30 min)).

Great Job Everyone!

Jen B. said...

55lb waiter walk
35lb farmer carry
purple band
My arms are still jell-o, I don't think the purple band does much. Good job everyone!

Mike L said...

55lb waiter walk
40lb farmer carry (next time 45s)
blue band

Came home, ate, took a nap. I love weekends. Nice work everyone. Couldn't (or maybe wouldn't) do this without all of you. Need to go now... can't hold my hands up to the keyboard any more. See some of you on Sunday.

Fitness Estrella said...

Mike L. - Thanks for the push you gave me, and the 5 second notifications. Team Player.

Fitness Estrella said...

Paul - 8:56
135 lbs. Waiters
45 lb. Farmers

Did this May 24, 2009 in 12:00
135 lbs Waiters
60 lbs Farmers but 150 feet
15 Towel pullups.

Today seemed tough, but a real good muscle activation workout. My core really got a workout from stabilizing the Waiter Carries.

Dana said...

35 lbs bar waiters
25 lbs (each hand) farmers
easiest band pullups and they were pretty weak

Sandra R said...

45lb waiter walk

30# farmer carry
blue band

did this on July 20th

remas haytham said...

شركة عزل الاسطح بابها
شركة تنظيف فلل بابها
مكافحة النمل الابيض بابها
شركة مكافحة البق بابها
شركة مكافحة الصراصير بابها
شركة تسليك المجارى بابها
تنظيف خزانات بابها
شركة تنظيف مسابح بالرياض
شركة تنظيف موكيت بالرياض
شركة الصفرات لتنظيف المجالس
شركة الصفرات لرش المبيدات
شركة الصفرات لتنظيف الخزانات
شركة الصفرات لمكافحة الحشرات بالرياض
شركة تنظيف شقق شرق الرياض
شركة نقل اثاث شرق الرياض
شركة تنظيف بيوت بالرياض
شركة الصفرات لتنظيف المنازل
شركة الصفرات لتنظيف الفلل
شركة نقل عفش بالرياض
شركة تنظيف منازل بالرياض
شركة مكافحة النمل الابيض بالرياض
شركة تنظيف موكيت بالخرج
شركة عزل خزانات بالرياض
شركة تنظيف خزانات بالمدينة المنورة
شركة نقل عفش بالمدينة المنورة