The Thruster!
Pictures taken by Mike L. of Paul doing Fran.
Start standing straight up then squat parallel to the ground.
Thrust upward keeping weight midline and core tight.
Finish by fully extending arms above head and midline with the ears, then repeat.
1 comments:
100ft lunge with 20-15-10
wall balls(12lb)
push-ups
box jumps (18")
finish with 100ft lunge
11:03
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