Monday, July 20, 2009

Monday July 20, 2009

REST DAY

I had forgot to mention that the family and I are going to Legoland from the 22nd to the 25th. I appologize but promised the kids a trip there before school starts. I will make sure I have posted workouts that you individually can do or as a group. Please do not use this as extra rest days. Do the workout or do something else similar and stay active.

Also lets figure out a day we can all get together with our families and have a barbeque. Post some ideas.

On Duty:
15 Rope Climbs
(Practice)
Wounds from Rope Climbs!

More wounds.