REST DAY
I had forgot to mention that the family and I are going to Legoland from the 22nd to the 25th. I appologize but promised the kids a trip there before school starts. I will make sure I have posted workouts that you individually can do or as a group. Please do not use this as extra rest days. Do the workout or do something else similar and stay active.
Also lets figure out a day we can all get together with our families and have a barbeque. Post some ideas.
On Duty:
15 Rope Climbs
(Practice)
I had forgot to mention that the family and I are going to Legoland from the 22nd to the 25th. I appologize but promised the kids a trip there before school starts. I will make sure I have posted workouts that you individually can do or as a group. Please do not use this as extra rest days. Do the workout or do something else similar and stay active.
Also lets figure out a day we can all get together with our families and have a barbeque. Post some ideas.
On Duty:
15 Rope Climbs
(Practice)
Wounds from Rope Climbs!
More wounds.
3 comments:
I did Saturdays workout today since I missed the weekend workouts!
4 rounds:
100'waiter's walk
100'farmer carry
15 pullups
time: 10:54 45#/35#/blueband
I will see you all tommorrow.
Sandra R.
Did Rope Climbs today.
15 Rope Climbs.
Paul - 13:26
Did 3 Warmup Climbs before.
Rope climbs are hard and I count 12 or 13 blisters on my fingers.
شركة تنظيف بالخرج
شركة تنظيف شقق بالخرج
شركة تنظيف خزانات بالخرج
شركة مكافحة الصراصير بالخرج
شركة مكافحة الفئران بالخرج
شركة مكافحة بق الفراش بالخرج
شركة جلي بلاط بالخرج
شركة مكافحة النمل الابيض بالخرج
شركة رش مبيدات بالخرج
شركة مكافحة حشرات بالخرج
شركة تنظيف بالخرج
شركة رش مبيدات بالخرج
شركة تنظيف شقق بالمدينة المنورة
شركة تنظيف بالمدينة المنورة
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