Danny - 16:3712 lb. Wallball18" Box JumpsDid this workout Friday June 10, 2009
Jen - 11:0312 lb. Wallball18" Box JumpsDid this workout Saturday June 11, 2009
What time have you decided for Monday, we talked about 6:30 possibly remember, doesn't matter to me.
I will be there
Paul,I had to improvise on this workout…100’ Lunges30lb Bag of tools (Kettle Ball)Bumper Jump 20” (Box Jumps)Time 9:15Mike
9:4712lb wall ball18" box jumpJust did this workout Saturday and beat my time by over a minute. Wall balls were better this time around.
I like it Mike. That is Bad to the Bone! That's what it is about right there. Awesome!
9:24 I believe.14lb wallball18" box
Paul - 9:29 June 10, 2009Paul - 7:30 June 13, 200920 lb. Wallball32" Box Jumps (park tabletop)Well, Rayne came by and beat my last time so I had to do it again. I had everybody pushing me and took off 2 minutes from the last time.
Legs hurt a bit already, I like this group, great support. Nice shot of Rayne!!12 lb. Wallball18 Step upsTime-12:58
10 lb. wallball18" box jumpstime-12:58Have a feeling I will hate this workout tommorrow.Sandra
10 lb. wallball (to the top of the post)after 10 pushups went to knees2 steps up (no jumps)time-14:10Dana
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