Monday, July 13, 2009

Monday July 13, 2009

20 - 15 - 10
100' Lunges
Wallballs
Pushups
Box Jumps (Step Ups)
Finish with 100' Lunge

Roster:
Tracy, Leslie, Jen, Dana, Sandra, Josh, Rayne and Paul

Times:


Lunges, lunges and lunges.


Rayne and Box Jumps!


Wallballs...

12 comments:

Anonymous said...

Danny - 16:37
12 lb. Wallball
18" Box Jumps

Did this workout Friday June 10, 2009

Jen B. said...

Jen - 11:03
12 lb. Wallball
18" Box Jumps

Did this workout Saturday June 11, 2009

Leslie A said...

What time have you decided for Monday, we talked about 6:30 possibly remember, doesn't matter to me.

Sandra R said...

I will be there

Anonymous said...

Paul,

I had to improvise on this workout…

100’ Lunges
30lb Bag of tools (Kettle Ball)
Bumper Jump 20” (Box Jumps)

Time 9:15

Mike

Jen B. said...

9:47
12lb wall ball
18" box jump
Just did this workout Saturday and beat my time by over a minute. Wall balls were better this time around.

Fitness Estrella said...

I like it Mike. That is Bad to the Bone! That's what it is about right there. Awesome!

Joshua said...

9:24 I believe.
14lb wallball
18" box

Fitness Estrella said...

Paul - 9:29 June 10, 2009
Paul - 7:30 June 13, 2009
20 lb. Wallball
32" Box Jumps (park tabletop)

Well, Rayne came by and beat my last time so I had to do it again. I had everybody pushing me and took off 2 minutes from the last time.

Leslie A said...

Legs hurt a bit already, I like this group, great support. Nice shot of Rayne!!

12 lb. Wallball
18 Step ups
Time-12:58

Anonymous said...

10 lb. wallball
18" box jumps
time-12:58

Have a feeling I will hate this workout tommorrow.

Sandra

Dana said...

10 lb. wallball (to the top of the post)
after 10 pushups went to knees
2 steps up (no jumps)
time-14:10

Dana