Monday, July 6, 2009

Monday July 06, 2009

4 Rounds
400M Run
50 Squats

View Previous Times.
Wednesday May 20, 2009

Mike L., Tracy, Leslie, Krista, Jen, Sandra, Megan, John, Dana and Paul


Megan and Sandra doing 3 rounds of 400M Run, 21 KB, 12 Pullups.


Anonymous said...



I want to check the distance again to make sure it was a min of 400m. I went a little further just incase and will let you know if I measured wrong.


Fitness Estrella said...

Use tht link to the side, Walk Jog Run Distance and measure it out. It is pretty accurate.

L. A. said...

Should be there at 6

L. A. said...

Good job ladies, Jen great job for not giving up, it gets easier!!

First Time-(14.02)
Today Time-(13.20)

Anonymous said...

I'm ready to join.

Fitness Estrella said...

I have to say it was awesome to see 9 people here working out today. Everybody pushed and cheered each other on. This is what it is about. These workouts are not easy but everybody can do them. They can be fast but remember these workouts are continuous work even if the workout last 15 minutes. The power output is more workload then any other hour long workout you have done before. There for your results will be significant if you keep it up. We have a great group and want to keep all you. I do not want more then 10 people. I want to focus on YOU! For the first timers today, you did great. You will be sore but you will feel better then you ever have after each workout. Keep it up and you will see significant results quick.

Sandra R said...

Thanks for the workout everyone. I forgot what that "burn" felt like. I hope to see you all more often.

kq said...

16:38...better next time...

Mike L said...

Great workout. Managed 16:49. Leslie is getting faster and faster. With so many people, there is always someone to catch... if only I could. It's good to have goals.

Dana said...

What a fantastic first Crossfit ever day for me. I really enjoyed having so many people in the group and everyone being so enthusiastic.

Fitness Estrella said...

Paul - 11:40 PR
Did this on July 21, 2009
Last time was 12:33.