Friday, July 31, 2009

Friday July 31, 2009

1 minute - 1 Clean and Jerk
2nd minute - 2 Clean and Jerks
and so on until you can't complete a round.

If you did not finish through 10 rounds,
2 rounds
200M Run
10 Clean and Jerks

Roster:
Tracy, Leslie, Krista, Mike C., Rayne, Josh and Paul

15 comments:

Leslie A said...

Looks are deceiving!!! Challenge yourselfs a bit with this one. All u ladies should be able to do this with 45#. You have all done so well.
If you get past 10 Rds with the weight u have chosen to light! Have fun.

10-Rds
50#

Sandra R said...

Hey everyone,

Just got back from vacation. Been out of touch due to limited internet while being gone. Did some of the workouts while I was gone. Did tuesdays workout this AM, Not so good, I posted my times on the appropriate date. These workouts are much harder when you do them on your own. It is hard to stay focused. I will catch up with you all on Sunday.

Leslie A said...

Sorry I had to miss all of u.

kq said...

50lbs Ten Rounds
9:56 mile run after with Tracy...thanks for your neverending support T!!
Paul-my kids had a great time; thanks!!!
See you all on Wed.

Rayne said...

135#, 10rnds with out a second to spare

Joshua said...

6 rounds @ 115#
+3 reps on 7th round
then
2x[200m run, 10 reps at 105#]
then
1 mile in 7:45ish

Jen B. said...

Made it to 9 rounds with 50lbs. I used the whole minute for 9 and had to take 10 seconds before starting my tenth, so didn't quite make it.

Fitness Estrella said...

Paul - 10 Rounds
115 lbs.
Did an eleventh round a few minutes later within a minute.
Did on Saturday August 01, 2009

remas haytham said...

شركة كشف تسربات المياه بالدمام
شركة تخزين عفش بالدمام
شركة تنظيف مدارس بالدمام
شركة تنظيف فلل بالدمام
شركة مكافحة الصراصير بالدمام
شركة مكافحة الفئران بالدمام
شركة مكافحة بق الفراش بالدمام
شركة نقل عفش بالدمام
شركة نقل عفش بالمدينة المنورة
شركة تنظيف واجهات حجر بالدمام
شركة تنظيف كنب بالدمام
شركة تنظيف اثاث بالدمام
شركة تنظيف شقق بالدمام
شركة تنظيف منازل بالدمام

Anonymous said...

coach outlet online
michael kors outlet store
chrome hearts online
tiffany online
nfl jerseys
michael kors outlet
kobe shoes
ray ban sunglasses outlet
discount sunglasses
nfl jerseys
discount oakley sunglasses
kobe shoes
fitflops sale
http://www.uggoutlet.uk
fitflop sandals
ralph lauren online
huaraches shoes,men huaraches,women huaraches,kid huaraches
cheap air jordan
oakley sunglasses
Michael Kors Outlet Online
michael kors outlet online
Cheap NFL Jerseys China

Anonymous said...

nike huarache
replica christian louboutin
ralph lauren online,cheap ralph lauren
cheap rolex watches
michael kors handbags
jordans for cheap
true religion store
toms outlet
air jordan shoes
nike huarache
cheap jerseys from china
tiffany and co jewelry
oakley sunglasses wholesale
cheap oakley sunglasses
louis vuitton handbags
oakley store online
toms outlet store
oakley vault
Cheap Jerseys Online
cheap oakley sunglasses

Meiqing Xu said...

zhuo20160825
coach outlet store
tommy hilfiger outlet
tiffany and co jewelry
louis vuitton handbags
adidas superstar
uggs sale
coach factory outlet
moncler outlet
hugo boss outlet
ugg outlet
coach outlet
canada goose uk
yeezy boost 350
ugg outlet
jimmy choo shoes
nike air force 1
hollister co
louis vuitton outlet
ralph lauren
true religion jeans
oakley sunglasses
nike store uk
timberland boots
louboutin pas cher
nike roshe run women
michael kors outlet online
cartier watches for sale
mont blanc outlet
cheap nhl jerseys
louis vuitton handbags
louis vuitton factory
jordan shoes
north face jackets
michael kors outlet clearance
louis vuitton bags
as

wesan michael said...

adidas superstar
jordans for cheap
adidas tubular
tiffany and co jewellery
fitflops sale clearance
nike huaraches
true religion jeans
michael kors outlet online
fitflops outlet
cheap jordans

LCc 03 said...

kyrie shoes
yeezy shoes
kobe sneakers
links of london sale
adidas superstar
pandora jewelry
true religion jeans
michael kors outlet store
adidas superstar shoes
pandora jewelry

raybanoutlet001 said...

nike outlet store
golden state warriors
soccer shoes
ralph lauren polo
new orleans saints jerseys
michael kors outlet
oakley sunglasses wholesale
texans jerseys
ralph lauren outlet
jordan 4