Friday, July 24, 2009

Friday July 24, 2009

5 Rounds
Lunges 100 Feet
25 Double Unders (75 Singles)
10 Burpees

View Previous Times:
Friday June 19, 2009

Tracy replace Burpees with 10 Pushups (on knees) and 10 Squat Jumps.


L. A. said...

Ran today instead, Chest is still sore and arms.

Time-21:10 (2mil)

kq said...

Did it!! First time on this workout.
My arms have been so incredibly sore from my armpits down to my forearms...they feel better after the workout. Thanks!!

Fitness Estrella said...

Paul - 9:31
Previous time = 9:04 with simulated jumprope.

Jen B. said...


Previous time was 13:13 with simulated jumprope

Mike L said...

Did this Saturday morning: 20:28
Previous: 15.28
Lunges = Really working on form after watching Dana and John
Jumprope singles = fairly fast
Burpees = Seemed to come easier, trying to follow the demonstrations provided by Jena and Shea.

Felt like a good workout... Time stunk... Next time.

Fitness Estrella said...

It's tough doing it on your own. It makes it so much more fun and motivating when you have others to do it with. Remember time is only for you.

Sandra R said...

Time 16:10 did this workout on 7/27

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