Friday, July 10, 2009

Friday July 10, 2009

20 - 15 - 10
200M Run (Sprint)
Kettlebells
Burpees
Situps
Finish with a 200M Run (Sprint)

The athlete's today did yesterday's workout.
We can call this a make up day.

Roster:
Leslie, Krista, Danny and Paul

Times:


Awesome Burpee's!


Working Hard.

10 comments:

Leslie A said...

I should be there tonite.

Dana said...

Since I couldn't make it tonight, Paul gave me a workout to do at home. 4 x 800 meter runs with 3 mins rest in between each.
1. 4:19 2. 4:22 3. 4:35 4. 4:48
Have a great weekend, see you all on Monday.
Dana

Anonymous said...

Paul,

Had to bail on this one. I found areas to do part of the workout but would have to sprint to another area to finsh and had only a ten pound ball to work with.

So I did the workout you suggested for Tuesday
the Squats, Pushups, and Situps.
I stopped
Situps at min 13
Pushups at min 15
Then completed the squats at 20

Mike

Fitness Estrella said...

Mike, Perfect. Those minutes go by fast. Awesome job!

Leslie A said...

This workout wasn't bad, after all I needed a good sweat burner!! I show up and everyone runs!. Great job Krista!!

13:32
35 lbs.

kq said...

15:14
26 lbs
Way to go Leslie! Wish I made it under 15min!

Mike L said...

Couldn't be there this afternoon, but repeated the June 24 workout since I didn't have anything that resembled a kettle bell. I will make a comment in the June 24 blog so we can compare times when we repeat that workout.

Fitness Estrella said...

I like your thinking Mike L. All these workouts previously are great workouts to do if you can't make it. If you are away just look at past workout days and see if there is one that you may be able to acomadate. Even if you did it recently, that is ok, it is best to try and keep up a routine and get your 2 in 1 off. As Mike said to, make sure you post the times reflecting that workout and just put in the date you did it. Way to go Mike.

Fitness Estrella said...

Paul - 9:29
20 lb. Wallball
32" Box Jumps (park tabletop)

Did Monday July 13, 2009 Workout.
20 - 15 - 10
100' Lunges
Wallballs
Pushups
Box Jumps (Step Ups)
Finish with 100' Lunge

Anonymous said...

Danny - 16:37
12 lb. Wallball
18" Box Jumps

Did Monday July 13, 2009 Workout.
20 - 15 - 10
100' Lunges
Wallballs
Pushups
Box Jumps (Step Ups)
Finish with 100' Lunge