Friday, July 3, 2009

Friday July 03, 2009

4 Rounds
10 Thrusters (75 lbs./45 lbs.)
10 Burpees
10 SDHP (75 lbs./45 lbs.)

Roster:
Tracy, Krista, Terry, Jen and Paul.

The ladies going hard!


Jen doing the SDHP!


Terry finishing the burpee!


Terry pushing the Thruster!

9 comments:

kq said...

uh-oh... :-)

Fitness Estrella said...

Paul - 7:28
75 lbs.

Anonymous said...

Paul ran the crew of E37 through yesterday.

Bob - 7:58
75 lbs.

Steve - 8:08
75 lbs.

Matt - 12:00
75 lbs.

kq said...

9:00
35lbs.

Fitness Estrella said...

Paul - 6:41
75 lbs.

Well Terry Harbeck showed up today and he did the workout. After he did it, I decided to do it again, except this time I pushed myself. It sucked.

The time of 7:28 (75 lbs.) was yesterday while on shift.

terry said...

Pff! Yea, paul smoked me. Fortunately I still have my good looks, and I'm feeling great! Thanks for the short and sweet workout! T

Jen B. said...

8:28
45lbs.

Leslie A said...

The girls better have used 55 lbs. There is going to be some serious compition going on!!
The day I don't show up, everyone comes, go figure!!

kq said...

Very funny Leslie...