Paul - 15:34Extreme slope for the 400M Run.Used rope for Jumprope.
Jen - 18:08Extreme slope for the 400M Run.Used rope for Jumprope.
My j-rope is to short, so I added 10 jumps more to each round, and implicated the motion of the j-rope. 15:23
Mike L - 28:45Extreme heat for the 400m - 105 in the shadeOld clothes line works well for jump rope - did singlesSit ups - ouch - good challenge, won't be able to move tomorrowTravelling to Wisconsin tomorrow. Will try to workout while there.
Awesome job everyone. Sorry I haven't been more active writing but have been camping in Silver Lake 5 miles from Kirkwood. Boy do I stink.
7-10-09 Substituted this workout on 7-10-09Singles on jump rope. 28:16...
Good job Mike. I give it 3 - 6 months and you will be under 20 minutes.
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