Fitness Estrella

Wednesday, June 10, 2009

Wednesday June 10, 2009

20 - 15 - 10
400M Run
Deadlifts
Pullups

Meet at 8:00 AM
Posted by Fitness Estrella at 12:00 AM
Labels: Deadlifts, Gymnastics, Metabolic, Pullups, Run, Weights

6 comments:

L. A. said...

Sorry didnt think you would have it so early today. I would of told you i had an Appt. at 9:00.

June 10, 2009 at 7:52 AM
Jen B. said...

Jen B.- 13:03

Deadlift 85lb.

June 10, 2009 at 8:59 AM
L. A. said...

Deadlift 85lb.
14:24

June 10, 2009 at 1:15 PM
Fitness Estrella said...

Paul - 11:24
Deadlift - 225 lbs.

June 10, 2009 at 1:38 PM
Fitness Estrella said...

Congrats to Jen today. She deadlifted her bodyweight of 115 lbs. Personal Record

June 10, 2009 at 4:25 PM
remas haytham said...

شركة تنظيف فلل غرب الرياض
شركة تنظيف فلل جنوب الرياض
شركة تنظيف قصور بالرياض
شركة الصفرات لمكافحة الحشرات
شركة الصفرات لرش المبيدات بالرياض
شركة عزل الاسطح بالرياض
شركة تسليك مجاري بالرياض
شركة الصفرات لنقل الاثاث
نقل العفش
شركة مكافحة الفئران بالرياض
جلي بلاط بالرياض رخيص
شركة تنظيف شقق شمال الرياض
شركة جلي بلاط بشمال الرياض
شركات عزل مائي بالرياض
شركة تنظيف كنب بالرياض

January 28, 2016 at 9:14 AM

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About Fitness Estrella

Fitness Estrella is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit Level I certification and wanted a motivational factor for myself, family, neighbors and friends of this community to workout. This is no luxury gym and definitely not a social club. It is an outdoor -slash- garage gym for people that want to make a difference in their own lives. Although this gym is not a social club, it is absolutely one that promotes comraderie, support and encouragement. Fitness Estrella is training functional movements at intensity. Paul is an ACE certified fitness trainer as well. Disclaimer - Anybody who performs these workouts are doing so on their own and needs a trained professional or someone who is qualified. Anybody doing these workouts is doing so at their own risk. I do encourage everybody to get involved and post to comments.

About Me

Fitness Estrella
My name is Paul. My occupation is a Firefighter Paramedic and have been on the Job for 23 years. I have a passion for staying healthy as well as physically and mentally in shape. Working out helps me to achieve these goals and to have a long lasting life during retirement to spend with my family. I have taken up a form of exercise that I swear by and makes you Stronger, Faster and Quicker.
View my complete profile

Details

Workout sessions will be:
2 on, 1 off
20 workout sessions a month.

Contact Paul @ fitnessestrella@gmail.com for additional information.

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