Wednesday, June 3, 2009

Wednesday June 03, 2009

5 Rounds
15 Kettlebells (35/55)
15 Wallballs (12/20)
200M Run (Sprint)

After watching this video from a friends site, I thought this is something everybody should watch.

Thanks to crossfitphoenix

4 comments:

Fitness Estrella said...

Paul 10:34
Used a 45lb dumbbell, did not have a 55 lb to use.

Fitness Estrella said...

It came to my attention today that the RXD weight listed may discourage and/or intimidate people. My apologies. The listed weight or exercise is just a static power output of the workout as a whole. Doing a "scaled" version is in no way sub par. This is about the intensity you as the athlete put forth. Think of the listed weight or exercise as the "max". It is something to strive for. You may or may not ever reach it but that is not the point. The point is you are the one coming out, giving all you have and trying to make a difference. What you do is hard and I praise you for your effort and desire to work hard and push yourself. Keep it up!

Jen B. said...

Jen B. - 14:18

Used 30lb KB and 12lb WB

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