Paul -1st Round - 13:152nd Round - 17:09Total - 30:2425 Box Jumps (1st round 32" Box Jumps, 2nd 32" Step Ups)25 Jumping Pullups25 Kettlebell Swings (45 lb. dumbbell)25 Lunges25 Knees to Elbows (K2E)25 Push Press (45 lb. Bar)25 Back Extensions or Situps (Back Extensions)25 Wallballs (20 lb. Ball with a 10 ft. Target)25 Burpees25 Double Unders or 75 Singles (Singles)
Kettlebell (26 lb)Wallball (10 lb)Push Press (35 lb) Time - 15:20
Wednesday looks to be a rest day. I hope to participate if we are working out on Thursday if Paul won't be starting his vacation yet.Mike L
I will be leaving early Tursday morning. You may be able to meet up with Leslie and do some of the workouts I post for you. If there are any questions while I am gone do not hesitate to ask.
Jen B.- 16:13KB - 26lbWB - 10Back ext.Push press- 55lb
5 comments:
Paul -
1st Round - 13:15
2nd Round - 17:09
Total - 30:24
25 Box Jumps
(1st round 32" Box Jumps, 2nd 32" Step Ups)
25 Jumping Pullups
25 Kettlebell Swings
(45 lb. dumbbell)
25 Lunges
25 Knees to Elbows (K2E)
25 Push Press
(45 lb. Bar)
25 Back Extensions or Situps
(Back Extensions)
25 Wallballs
(20 lb. Ball with a 10 ft. Target)
25 Burpees
25 Double Unders or 75 Singles
(Singles)
Kettlebell (26 lb)
Wallball (10 lb)
Push Press (35 lb)
Time - 15:20
Wednesday looks to be a rest day. I hope to participate if we are working out on Thursday if Paul won't be starting his vacation yet.
Mike L
I will be leaving early Tursday morning. You may be able to meet up with Leslie and do some of the workouts I post for you. If there are any questions while I am gone do not hesitate to ask.
Jen B.- 16:13
KB - 26lb
WB - 10
Back ext.
Push press- 55lb
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