Tuesday, June 9, 2009

Tuesday June 09, 2009

20 - 15 - 10 - 5
Clean and Jerk
Situps



Great form on the cleans.


Explosion, now get under.


8 comments:

Fitness Estrella said...

Paul - 11:48
Used 135 lbs.

Fitness Estrella said...

Leslie, Post your times.

Fitness Estrella said...

Leslie you are making huge gains. Keep it up. This is all for you unless the compition pushes you and motivates you more. It will all make sense when you start repeating certain excercises and see that you have either increased weight or decreased time. See you tonight.

Mike said...

Paul, the two ladies won't be able to make it tomorrow night, but they are looking @ next Tuesday, if you are having a session. Keep me posted. Tracy

Fitness Estrella said...

Leslie and Mike both did an outstanding job learning these difficult moves and staying patient. It will get easier, I promise. No need to post times, it was a practice day.

Fitness Estrella said...

Congrats to Leslie once again. She had another PR (personal record) today. She deadlifted 125 lbs. WOW! Correct me if I am wrong but that is more then she weighs.

remas haytham said...

ما هي افضل شركة تنظييف منازل بالرياض
شركة تسليك مجاري المطبخ
شركة تسليك مجاري الحمام
شركة تنظيف مساجد بالرياض
شركة تنظيف مدارس بالرياض
شركة الصفرات لتنظيف المنازل
شركة تنظيف فلل بالرياض
شركة الصفرات للتنظيف

remas haytham said...

شركة تنظيف بشرق الرياض
شركة تنظيف خزانات شمال الرياض
شركة مكافحة حشرات بالدمام
شركة تنظيف خزانات بالدمام
شركة رش مبيد بينبع
شركة مكافحة حشرات بينبع
شركة تنظيف خزانات المياه بينبع