AMRAP in 15 Minutes
200M Run (Sprint)
10 Box Jumps
Ladies try to use 35 lb. Kettlebell and 18" Box Jumps.
Men try to use 54 lb. Kettlebell and 24" Box Jumps.
Use a Dumbbell in place of a Kettlebell if needed.
May do step ups, but make sure to extend the hips all the way.