Sunday, June 21, 2009

Sunday June 21, 2009

AMRAP in 15 Minutes
200M Run (Sprint)
10 Kettlebells
10 Box Jumps

Ladies try to use 35 lb. Kettlebell and 18" Box Jumps.
Men try to use 54 lb. Kettlebell and 24" Box Jumps.
Use a Dumbbell in place of a Kettlebell if needed.
May do step ups, but make sure to extend the hips all the way.

5 comments:

Fitness Estrella said...

Paul - 8 Rounds in 14:59.

I used a concrete slab that weighed 35 lbs. Largest I could find.
Box jumps 24" - Third step of the cabin.
200M run that consisted of an extreme decline and incline in the Sierra's.

Fitness Estrella said...

Jen - 6 Rounds with Run, Kettlebells and 2 Box Jumps of the 7th round completed at 15 minutes. Finished 7 Rounds at 15:19.

I used a Cinder block that weighed maybe 20 lbs.
Box jumps 18" - Second step of the cabin.
200M run that consisted of an extreme decline and incline in the Sierra's

Leslie A said...

7 Rounds
Kettlebell-30 lb bumbell
Step ups-about 20"
Run
15:02

remas haytham said...

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