Fitness Estrella: Sunday June 14, 2009

Sunday, June 14, 2009

Sunday June 14, 2009

REST DAY

1 comments:

Jen B. said...: My rest day is tomorrow (I have to work)so I did a workout from a couple weeks ago that I missed.
100 ft lunges 21-18-15-12-9-6 pullups/situps
time: 17:15; June 14, 2009 6:14 PM

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About Fitness Estrella

Fitness Estrella is a Garage Gym run by Paul Burgess. Fitness Estrella was established after Paul received his CrossFit Level I certification and wanted to develop a cost effective way for people to workout. This is no luxury gym and definitely not a social club. It is an outdoor -slash- garage gym for people that want to make a difference in their own lives. Although this gym is not a social club, it is absolutely one that promotes comraderie, support and encouragement. Fitness Estrella teaches correct lifting in functional movements at intensity. It is developed to make it short, but will spend as much time as wanted to teach, practice and train any individual in the group aside from class. If desired, complete body composition analysis and nutritional information will be provided as Paul is a fitness trainer as well.
Disclaimer - These workouts are for the athletes of Fitness Estrella. Anybody who performs these workouts are doing so on their own and needs a trained professional or someone who is qualified. Anybody doing these workouts is doing so at their own risk. I do encourage everybody to get involved and post to comments.

Fitness Estrella

Sunday, June 14, 2009

Sunday June 14, 2009

1 comments:

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