Sunday, June 7, 2009

Sunday June 07, 2009

150 Kettlebells

200M Run anytime you stop swinging or you put the kettlebell down.

Thanks to crossfitphoenix for this workout.


Good Form! Tight core with lordotic curve.


Power! Great pelvic extension.

8 comments:

Fitness Estrella said...

Paul - 11:58
Used 70 lbs.
4 laps (50, 30, 30, 25, 15)

(secured 2 - 35 lb. dumbbells together and used that.)

Fitness Estrella said...

Jen B. - 11:14
Used 30lb dumbell
4 laps (50, 25, 25, 25, 25)

debl5678 said...

Sorry I missed today. Looks like fun. Ran like crazy at soccer today. I can work out on Tuesday, but the week after that will be iffy, laying 1000 sq ft of laminent flooring. Does that count?

debl5678 said...

Okay, I have to fix my logon. This is Mike L.

Fitness Estrella said...

Hey Mike. It was a good workout. Harder then I thought. We hope to see you Tuesday. I have your sunglasses and apologize for not getting back to you today. I am glad to see you posting comments.

Fitness Estrella said...

Mike C., How is your elbow? Hope to see you soon. Tell Tracy to get online as well and post as she wants. It is a good way to keep in touch and communicate.

Fitness Estrella said...

Leslie - 16:39
26 lbs.

remas haytham said...

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