Saturday, June 13, 2009

Saturday June 13, 2009

5 Rounds
20 Thrusters
60 Singles (20 Double Unders)




8 comments:

Fitness Estrella said...

Paul - 9:55
75 lb. Thrusters and Singles

Did 5 Rounds of 21 Thrusters and 63 Singles in 10:34.

Jen B. said...

Jen B. - 13:59
45lb thruster

Did my first kipping pullup! 3 in a row. Only took me 6 months! If I can do it, you all can.

Mike said...

Paul,

Started running again this week the first two times my left elbow was swinging in the breeze but no pain. I am in CA and will be until next weekend then back in CA for most of the week after until I go on orders until the 12th of July. Then off to CT for the following week.
I will try to catch up with you between trips to set up a plan to start up again.

Leslie A said...

17:15
45lb thruster

Good job with those pullups Jen.

Fitness Estrella said...

Hey Mike, glad everything is getting better. We all want you here soon. I am putting workouts up while on vacation that will be easier for you to do. You may have to go to the gym or something but you will be able to do most of them on your own. Go through the motions if you can. We deffinately will set up a plan and get you rolling. Leslie has made tremendous strides and she is about done with the hardest part, the first month. Now the gains will be huge. See you soon and be safe.

Fitness Estrella said...

Tracy, are your friends going to still come out next week? We need to get some more dedicated people so that it will be more fun for all of you. Get better and hope to have you back soon.

Fitness Estrella said...

There has been several hits a day all over the world on this site. Please leave comments or questions.

remas haytham said...

شركة مكافحة النمل الابيض غرب الرياض
شركة مكافحة النمل الابيض شرق الرياض
شركة مكافحة النمل الابيض بالمدينة المنورة
شركة رش مبيدات جنوب الرياض
شركة رش مبيدات شمال الرياض
شركة رش مبيدات وسط الرياض
شركة رش مبيدات غرب الرياض
شركة رش مبيدات شرق الرياض
شركة مكافحة حشرات جنوب الرياض
شركة مكافحة حشرات شمال الرياض
شركة مكافحة حشرات وسط الرياض
شركة مكافحة حشرات غرب الرياض