Paul - 9:5575 lb. Thrusters and SinglesDid 5 Rounds of 21 Thrusters and 63 Singles in 10:34.
Jen B. - 13:5945lb thrusterDid my first kipping pullup! 3 in a row. Only took me 6 months! If I can do it, you all can.
Paul,Started running again this week the first two times my left elbow was swinging in the breeze but no pain. I am in CA and will be until next weekend then back in CA for most of the week after until I go on orders until the 12th of July. Then off to CT for the following week.I will try to catch up with you between trips to set up a plan to start up again.
17:1545lb thrusterGood job with those pullups Jen.
Hey Mike, glad everything is getting better. We all want you here soon. I am putting workouts up while on vacation that will be easier for you to do. You may have to go to the gym or something but you will be able to do most of them on your own. Go through the motions if you can. We deffinately will set up a plan and get you rolling. Leslie has made tremendous strides and she is about done with the hardest part, the first month. Now the gains will be huge. See you soon and be safe.
Tracy, are your friends going to still come out next week? We need to get some more dedicated people so that it will be more fun for all of you. Get better and hope to have you back soon.
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