Fitness Estrella

Monday, June 22, 2009

Monday June 22, 2009

400M Run
50 Squats
400M Run
50 Pushups
400M Run
50 Situps
400M Run
Posted by Fitness Estrella at 12:00 AM
Labels: Gymnastics, Metabolic, Pushups, Run, Situps, Squats

3 comments:

Fitness Estrella said...

Paul - 10:51

June 22, 2009 at 9:36 AM
Fitness Estrella said...

Jen - 13:15

June 22, 2009 at 9:37 AM
remas haytham said...

شركة شفط بيارات شرق الرياض
شركة شفط بيارات شمال الرياض
شركة شفط بيارات غرب الرياض
شركة شفط بيارات جنوب الرياض
تنظيف الحوائط البلاستيك
دليل شركات مكافحة الحشرات بالرياض
شركة تنظيف قصور بالرياض
شركة تنظيف قصور شرق الرياض
شركة تنظيف قصور شمال الرياض
شركة تنظيف قصور غرب الرياض
شركة تنظيف قصور جنوب الرياض
مستودعات لتخزين الاثاث بالرياض
شركة ديكورات
تشطيبات فلل
تشطيبات شقق
تصاميم فلل
شركة تنظيف عمائر بالرياض
شركة نقل وتغليف عفش بالرياض

January 28, 2016 at 9:01 AM

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About Fitness Estrella

Fitness Estrella is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit Level I certification and wanted a motivational factor for myself, family, neighbors and friends of this community to workout. This is no luxury gym and definitely not a social club. It is an outdoor -slash- garage gym for people that want to make a difference in their own lives. Although this gym is not a social club, it is absolutely one that promotes comraderie, support and encouragement. Fitness Estrella is training functional movements at intensity. Paul is an ACE certified fitness trainer as well. Disclaimer - Anybody who performs these workouts are doing so on their own and needs a trained professional or someone who is qualified. Anybody doing these workouts is doing so at their own risk. I do encourage everybody to get involved and post to comments.

About Me

Fitness Estrella
My name is Paul. My occupation is a Firefighter Paramedic and have been on the Job for 21 years. I have a passion for staying healthy as well as physically and mentally in shape. Working out helps me to achieve these goals and to have a long lasting life during retirement to spend with my family. I have taken up a form of exercise that I swear by and makes you Stronger, Faster and Quicker.
View my complete profile

Details

Workout sessions will be:
2 on, 1 off
20 workout sessions a month.

Contact Paul @ fitnessestrella@gmail.com for additional information.

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