Monday, June 8, 2009

Monday June 08, 2009


Make sure you rest and eat well!

After 150 kettlebell swings.


Mike L said...

I didn't think bleeding was a prerequisite of Crossfit... wear gloves! I did a 12:50 mile and a 9:34 2K row today. Looks like I'm in the pack. Thought I would miss Tuesday, but looks like I'll be there at 6:00 pm.
Mike L.

toni vigoda said...

hi, thanks for the workout on saturday, boy was i sore the next day!! your encouragement meant alot to me as it's been awhile since i've worked out and i know it shows. anyway, i look forward to doing the corefit workouts with you and the group, but i am still trying to figure out how to work it around my work schedule. i know you have a workout today @6pm and i'm not sure i will make it home from work in time, if not i will do a workout at the starpointe later. i hope to see you soon and tell leslie what an inspiration she is. i was very impressed with her and your workout.

Fitness Estrella said...

Mike we hope to see you tonight. The 2K Row is harder then it looks. Great time and as far as the bleeding, I bled alot initially from pullups but the heavy kettlebells got me.

Toni Not a problem. We hope to see you here tonight. We will slowly get you back to good shape but you have to have the right frame of mind which I think you do.

Also There might be 2 other ladies coming tomorrow. Hope to see you all here.

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