Friday, June 19, 2009

Friday June 19, 2009

5 Rounds
Lunges 100 Feet
25 Double Unders (75 singles)
10 Burpees

8 comments:

Fitness Estrella said...

Paul- 9:04

Fitness Estrella said...

Jen - 13:13

Leslie A said...

I think I pulled a muscle or tended on the side of my knee from running.It doesn't feel great. I tried to do todays workout, I'll try Sat.Oooch!!

Mike L said...

Somebody talk to me about the Lunges 100 feet... I have seen people do lunges, have not done them myself. weight in hands or no?

Fitness Estrella said...

No weight in hands. Step forward with foot,bend both knees to a 90 touching back to to ground. As you stand upright alternate the rear foot forward repeating the steps. Click youtube video.
http://www.youtube.com/watch?v=X9D1dIpwPfU

Mike L said...

Did it on the rest day. 15:28 with 75 singles

Fitness Estrella said...

Awesome Mike, are your burpees getting easier?

Mike L said...

Burpees are still my Achilles heal. I can jump rope, lunges weren't too bad, but burpees, ahhhhhhh!