Fitness Estrella

Thursday, May 21, 2009

Thursday May 21, 2009

REST DAY
Posted by Fitness Estrella at 4:02 PM

1 comment:

remas haytham said...

شركة تسليك مجاري غرب الرياض
شركة تسليك مجاري جنوب الرياض
شركة تسليك مجاري المطبخ
شركة تسليك مجاري الحمام
وايت شفط بيارات بالرياض
وايت شفط صرف الصحي
تسليك المجاري بالضغط
تنظيف أنابيب الصرف الصحي
شركة تنظيف بالبخار بالرياض
شركة تنظيف رخام بالرياض
شركة تنظيف زجاج الابراج بالرياض
شركة تنظيف سيراميك بالرياض
شركة تنظيف بيوت الشعر بالرياض
شركة تنظيف بيوت الشعر شرق الرياض
شركة تنظيف بيوت الشعر غرب الرياض
شركة تنظيف بيوت الشعر شمال الرياض

January 28, 2016 at 8:54 AM

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About Fitness Estrella

Fitness Estrella is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit Level I certification and wanted a motivational factor for myself, family, neighbors and friends of this community to workout. This is no luxury gym and definitely not a social club. It is an outdoor -slash- garage gym for people that want to make a difference in their own lives. Although this gym is not a social club, it is absolutely one that promotes comraderie, support and encouragement. Fitness Estrella is training functional movements at intensity. Paul is an ACE certified fitness trainer as well. Disclaimer - Anybody who performs these workouts are doing so on their own and needs a trained professional or someone who is qualified. Anybody doing these workouts is doing so at their own risk. I do encourage everybody to get involved and post to comments.

About Me

Fitness Estrella
My name is Paul. My occupation is a Firefighter Paramedic and have been on the Job for 21 years. I have a passion for staying healthy as well as physically and mentally in shape. Working out helps me to achieve these goals and to have a long lasting life during retirement to spend with my family. I have taken up a form of exercise that I swear by and makes you Stronger, Faster and Quicker.
View my complete profile

Details

Workout sessions will be:
2 on, 1 off
20 workout sessions a month.

Contact Paul @ fitnessestrella@gmail.com for additional information.

WOD Scores

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Exercise Demo's

  • Deadlift Burpee WOD
  • 225# Power Clean
  • Danny at Crossfit Santa Clara
  • Danny in Worldwide Handstands 2
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  • Jen Deadlifting 175#
  • Khalipa Workout #8
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  • Thruster - bottom position
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  • Wallballs 2

Friends of Fitness Estrella

  • Group Calendar
  • Estrella Hills Fitness
  • Nutrition Challenge 2010
  • Crossfit Santa Clara
  • Fireground Fitness
  • Walk Jog Run Distance

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