Hey just completed my 10 reps of squats, pushups, situps in 15:35. I added a warm up of 2 reps of 10 situps, 10 pushups and a 20min run finishing the workout with a 5min cooldown jog on the treadmill. Feeling the burn...
When is the next workout? And if I can't get back what do you want me to do next? Worse case I can bust out a run tomorrow.
Mike excellent job and great warmup. I would take a break tomorrow as your body does need time to rest from the high intensity. If you can not make Wednesday, do 4 800 M (2 laps) sprints with 3 minute rest between. Make sure you time each of the 4 sprints and post them.
5 comments:
Paul RXD 8:36 PR
Hey just completed my 10 reps of squats, pushups, situps in 15:35. I added a warm up of 2 reps of 10 situps, 10 pushups and a 20min run finishing the workout with a 5min cooldown jog on the treadmill. Feeling the burn...
When is the next workout? And if I can't get back what do you want me to do next? Worse case I can bust out a run tomorrow.
Mike
Mike excellent job and great warmup. I would take a break tomorrow as your body does need time to rest from the high intensity. If you can not make Wednesday, do 4 800 M (2 laps) sprints with 3 minute rest between. Make sure you time each of the 4 sprints and post them.
Excellent job Leslie and Mike L. Way to push yourself and feel the hurt.
Leslie 9:59 scaled
45lb. thrusters
Mike L. 17:01 scaled
55lb. thrusters
Jen B. - 12:15
55lb thrusters
I did this workout on 6/6/09.
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