Monday, June 1, 2009

Monday June 01, 2009

7 Rounds
7 Thrusters (65/95)
7 Burpees

14 comments:

Fitness Estrella said...

Paul RXD 8:36 PR

mike.cleveland said...

Hey just completed my 10 reps of squats, pushups, situps in 15:35. I added a warm up of 2 reps of 10 situps, 10 pushups and a 20min run finishing the workout with a 5min cooldown jog on the treadmill. Feeling the burn...

When is the next workout? And if I can't get back what do you want me to do next? Worse case I can bust out a run tomorrow.

Mike

Fitness Estrella said...

Mike excellent job and great warmup. I would take a break tomorrow as your body does need time to rest from the high intensity. If you can not make Wednesday, do 4 800 M (2 laps) sprints with 3 minute rest between. Make sure you time each of the 4 sprints and post them.

Fitness Estrella said...

Excellent job Leslie and Mike L. Way to push yourself and feel the hurt.

Leslie 9:59 scaled
45lb. thrusters

Mike L. 17:01 scaled
55lb. thrusters

Jen B. said...

Jen B. - 12:15

55lb thrusters

I did this workout on 6/6/09.

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