Sunday, May 31, 2009

Sunday May 31, 2009

21 18 15 12 9 6
100' Lunges
Pullups
Situps

Saturday, May 30, 2009

Friday, May 29, 2009

Thursday, May 28, 2009

Thursday May 28, 2009

4 Rounds
400M Run
15 Wallballs (12/20)
15 Box Jumps 24"

Wednesday, May 27, 2009

Tuesday, May 26, 2009

Tuesday May 26, 2009

"Fran"

21 - 15 - 9
Thrusters (65/95)
Pullups

Monday, May 25, 2009

Monday May 25, 2009

AMRAP in 15 Minutes
100' Weighted DB Lunges (25/35)
25 Double Unders (75 Singles)
10 Ring Dips

Sunday, May 24, 2009

Saturday, May 23, 2009

Saturday May 23, 2009

3 Rounds
50 SDHP (45/65)
21 Burpees
400M Run

Friday, May 22, 2009

Friday May 22, 2009

5 Rounds (65/95)
15 Deadlifts
12 Hang Cleans
9 Front Squats
6 Push Jerks

Thursday, May 21, 2009

Wednesday, May 20, 2009

Tuesday, May 19, 2009

Tuesday May 19, 2009

"Helen"

3 Rounds
400M Run
21 Kettlebells (35/55)
12 Pullups