Fitness Estrella: Lynne

5 Rounds for Max Reps (Pullups immediately after Bench Press)
Bench Press (Body Weight)
Pullups
Rest as needed between rounds.

Top Males:
1)
2)
3)

Top Females:
1)
2)
3)

About Fitness Estrella

Fitness Estrella is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit Level I certification and wanted a motivational factor for myself, family, neighbors and friends of this community to workout. This is no luxury gym and definitely not a social club. It is an outdoor -slash- garage gym for people that want to make a difference in their own lives. Although this gym is not a social club, it is absolutely one that promotes comraderie, support and encouragement. Fitness Estrella is training functional movements at intensity. Paul is an ACE certified fitness trainer as well. Disclaimer - Anybody who performs these workouts are doing so on their own and needs a trained professional or someone who is qualified. Anybody doing these workouts is doing so at their own risk. I do encourage everybody to get involved and post to comments.

Thursday, January 1, 2009

Lynne

5 comments:

Site Hits (From 6/13/09)

Followers