Thursday, January 1, 2009

Kelly

5 Rounds
400M Run
30 Box Jumps (20"/24")
30 Wallballs (12#@9'/20#@10')

Top Males:
1) Paul ???? (5/28/09)
2)
3)

Top Females:
1) Heather 25:55 (3/17/14)
2) Jen 27:15 (3/17/14)
3) Lisa 27:21 (3/17/14)

10 comments:

Cheri M. said...

I guess I dont count that I got 23:01? Was it because I used a 12#Wb?

Fitness Estrella said...

Hey Cheri, No these WOD's are RX'd WOD's. Therefor the BJ's are 20" not 19", WB's are to be thrown 9' not 8'6" and doing WB's you must squat completely whereas the crease of your hips is below your knee. Good Job Otherwise.

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