Thursday, January 1, 2009

Helen

3 Rounds
400M Run
21 KB Swings (35#/53#)
12 Pullups

Top Males:
1) Paul 8:23 (01/12/13); 8:20 w/50# DB (09/04/09)
2) Jared 10:47 (09/21/11)
3) Paul F. 10:55 (3/20/14)

Top Females:
1) Lisa 10:38 (3/20/14)
2) Jen 10:48 (3/20/14)
3) Heather 11:09 (3/20/14)

16 comments:

Tara and Devin said...

14:21 rx'd

heather fackrell said...

Heather 11:09 rx'd
Paul 10:55 rx'd
I was so darn mad I didn't beat your time Jen. I was pushing hard but those dang pull ups slowed my down a little. And of course my run was a steady pace. I'll get ya next time!

Tara Carroll said...

12:50 rx'd
I know each time I do this I will only get better! Watch out Heather, I'm trying for #3!

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