Thursday, January 1, 2009

Fight Gone Bad

3 Rounds for Max Reps
1 Minute Wallballs (12#@9'/20#@10')
1 Minute SDHP (60#/95#)
1 Minute Box Jumps (20"/24")
1 Minute Push Press 960#/95#)
1 Minute Row
1 Minute Rest

Top Males:
1) Paul 343 (10/6/13)
2) Jared 270 (10/1/11)
3)

Top Females:
1) Krista 291 (10/1/11)
2) Lisa H. 284 (10/6/13)
3) Jen 283 (10/6/13)

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