Thursday, January 1, 2009

Thrusters - Max Reps (60#/95#)

Top Males:
1) Paul 50 (05/20/13)
2)
3)

Top Females:
1) 
2)
3)

Clean

Top Males:
1) Paul 225# (10/06/10); 195# (09/05/12) Post Op
2) Jared 185# (09/05/12)
3)

Top Females:
1) Morgan 110# (09/05/12)
2) Vanessa 105# (09/26/12)
3) Leslie 100# (07/13/12)
3) Jen 100# (11/29/12)
4) Deneshia (08/12/13)
4) Jenette 95# (04/23/12)
4) Krista 95# (9/05/12)

Jerk

Top Males:
1) Paul 195# (10/20/10, 09/05/12)
2)
3)

Top Females:
1) Vanessa 100# (09/26/12)
1) Krista 100# (09/05/12)
2) Jen 90# (04/03/11)

Clean and Jerk

Top Males:
1) Paul 195# (10/20/10)
2)
3)

Top Females:
1) Vanessa 100# (09/26/12)
2) Jen 90# (04/03/11)
3)

Deadlift

Top Males:
1) Paul 430# (11/15/12)
2) Jared 325# (09/05/12)
3)

Top Females:
1) Vanessa 210# (09/26/12)
2) Krista 205# (09/05/12)
3) Jen 200# (09/05/12)
4) Deneshia 195# (06/13/13)
4) Leslie 195# (09/05/12)

Video of Jen


200M Run

Top Males:
1)
2)
3)

Top Females:
1) Lisa 0:35 (03/05/14) @ HS Track
2) Jen 0:39 (03/05/14) @ HS Track
3)

400M Run

Top Males:
1) Paul 1:22 (11/09/11)
2) Jared 1:24 (1/26/12)
3)

Top Females:
1) Lisa 1:20 (03/05/14) @ HS Track
2) Deneshia 1:26 (10/21/12)  
3) Jen 1:29 (01/28/12) @ H.S. Track
3) Morgan 1:29 (03/27/12)

800M Run

Top Males:
1) Paul 2:43 (5/28/12)
2) Jared 3:42 (5/13/15)
3)

Top Females:
1) Lisa 3:10 (03/05/14) @ HS Track
    Lisa  2:58 (04/01/14)
2) Jen  3:45 (03/05/14) @ HS Track
    Jen 3:14 (2/26/10)
3) Tara 3:20 (4/06/14)

1 Mile Run

Top Males:
1) Paul 5:39 (06/14/10)
2) Shea 6:25 (10/22/14) - 8 Years Old
3) Jared 7:19 (05/13/15)
4) Josh 8:20 (06/26/11) - Now doing a 14:07 2 mile in Boot Camp

Top Females:
1) Lisa 6:19 (01/04/14)
2) Morgan 6:22 (02/15/14)
3) Jenna 6:27 (03/04/14) - 10 Years Old

Karen

150 Wallball Shots (12#@9'/20#@20')

Top Males:
1) Paul 6:51 (01/14/13)
2) Jared 9:39 (03/08/12)
3)

Top Females:
1) Lisa H. 6:22 (03/15/12)
2) Krista 6:34 (08/14/15) [14#@8']
3) Morgan 6:50 (03/18/12)

Kelly

5 Rounds
400M Run
30 Box Jumps (20"/24")
30 Wallballs (12#@9'/20#@10')

Top Males:
1) Paul ???? (5/28/09)
2)
3)

Top Females:
1) Heather 25:55 (3/17/14)
2) Jen 27:15 (3/17/14)
3) Lisa 27:21 (3/17/14)

Pullups

Top Males:
1) Paul 40 during a WOD (11/07/13) I know I have done 46 fresh. Not sure of the date.
2) Jared 22 (02/21/12)
3)

Top Females:
1) Jen 18 (04/13/14)
2) Krista 12 (2/21/12)
3)

Nicole

AMRAP in 20 Minutes
Run 400M
Max Rep Pullups

Top Males:
1) Paul 132 Reps @ 19:47 [38,22,17,15,15,13,12] (03/16/10)
2) Robby 92 in 19:49 [20,16,15,10,11,20] (03/16/10)
3) Jared 77 Reps @ 20:00 (02/21/12)

Top Females:
1) Jen B. 67 Reps @ 20:00 [16,10,10,9,9,9,4] (02/21/12)
2) Krista 56 Reps [12,11,9,9,8,7] (02/21/12)
3) Sandra 39 Reps [6,6,6,6,5,6,4] (02/21/12)

2K Row

Top Males:
1) Paul 7:16 (06/04/09)
2) Mike L. 8:15 (12/27/09)
3)

Top Females:
1) Jen 9:41 (02/13/12)
2) Krista 10:02 (03/27/10)
3) Leslie 10:10 (06/04/09)

Turkish Get Up

Top Males:
1)
2)
3)

Top Females:
1)
2)
3)

Bench Press

Top Males:
1) Paul 280# (10/20/10); 10 months post op - 245# (09/05/12)
2) Jared 255# (09/05/12)
3)

Top Females:
1) Deneshia 120# (03/01/13)
2) Jen 85# (09/05/12)
3)

Shoulder Press

Top Males:
1) Jared 160# (09/05/12)
2) Paul 145# (09/05/12)
3)

Top Females:
1) Krista 75# (9/05/12)
2) Jen 65# (09/05/12)
3) Morgan 60# (09/05/12)

Snatch

Top Males:
1) Paul 145# (10/20/10)
2)
3)

Top Females:
1)
2)
3)

Overhead Squat

Top Males:
1) Paul 170# (10/20/10)
2)
3)

Top Females:
1)
2)
3)

Thrusters Max Weight

Top Males:
1) Paul 205# (11/27/12)
2)
3)

Top Females:
1) Jen 80#
2)
3)

Back Squat

Top Males:
1) Jared 275# (09/05/12)
1) Paul 275# (09/05/12)
3)

Top Females:
1) Jen 140# (09/05/12)
2) Morgan 135# (09/05/12)
3) Krista 135# (9/05/12)

Front Squat

Top Males:
1) Paul 205# (11/27/12)
2)
3)

Top Females:
1) Jen 90# (11/27/12)
2)
3)

Filthy Fifties

Top Males:
1) Paul 23:38 RX'd (11/28/13)
2) Dan 27:35 RX'd (11/23/11)
3) Jared 29:43 RX'd (11/23/11)

Top Females:
1) Lisa H. 23:32 Rx'd (11/28/13)
2) Morgan H. 23:45 Rx'd (11/28/13)
3) Heather 25:37 Rx'd w/ 30# DB for KB (11/28/13)

Push Press

Top Males:
1) Jared 190# (09/05/12)
2) Paul 175#  (09/05/12)
3)

Top Females:
1) Krista 95# (09/05/12)
2) Morgan 85# (09/05/12)
2) Jen 85# (09/05/12)

Box Jump

Top Males:
1)
2)
3)

Top Females:
1)
2)
3)

L-Sit

Top Males:
1)
2)
3)

Top Females:
1)
2)
3)

Box Jumps (2 Minutes)

Top Males:
1)
2)
3)

Top Females:
1)
2)
3)

Double Unders (2 Minutes)

Top Males:
1)
2)
3)

Top Females:
1) Lisa 151 (3/18/14)
2) Heather 89 (3/18/14)
3) Deneshia 88 (1/26/13)

1K Row

Top Males:
1) Paul 3:19 (04/21/13) During a WOD
2)
3)

Top Females:
1) Jen 4:26 (10/20/12)
2) Krista 4:26 (10/20/12)
3) Jenette 4:33 (10/20/12)

5K Run

Top Males:
1) Paul 19:59:85 (01/29/10)
2) Rayne 22:30
3) Shea 23:51 (5/13/16) - 3.22m - Westar 4th grade 5K - 1st place

Top Females:
1) Lisa H. 21:21 (11/12/14)
2) Cheri 23:24 (Summer 2011)
3) Deneshia 23:30 (11/28/13)
4) Jen 24:40 (9/26/11)

5K Row

Top Males:
1) Paul 18:58 (10/16/11)
2) Jared 21:05 (7/4/12)
3) Mike L. 21:12 (12/27/09)


Top Females:
1) Morgan 23:20 (7/4/12)
2) Jen 25:32 (3/30/10)
3) Sandra 25:40 (12/29/09)

500M Row

Top Males:
1) Paul 1:37 (02/22/2013) During a WOD. I know I have done faster.
2)
3)

Top Females:
1) Jen 2:03 (12/20/12)
2)
3)

250M Row

Top Males:
1) Paul :42.3 (04/26/16)
2)
3)

Top Females:
1) Jen :59 (03/08/14)
2)
3)

Double Unders - Unbroken

Top Males:
1) Paul 101 (01/14/14) - Could have done more but this was in a 1 minute AMRAP.
2)
3)

Top Females:
1) Lisa H. 82 (6/04/15)
2) Heather 60 (10/13/14)
3) Deneshia 51 (1/26/13)

Ring Dips

Top Males:
1)
2)
3)

Top Females:
1)
2)
3)

Handstand Pushups

Top Males:
1)
2)
3)

Top Females:
1)
2)
3)

Pushups

Top Males:
1)
2)
3)

Top Females:
1)
2)
3)

Muscle Ups

Top Males:
1)
2)
3)

Top Females:
1)
2)
3)

Elizabeth

21-15-9
Cleans (80#/135#)
Ring Dips

Top Males:
1) Paul 9:36 w/ squat cleans (6/20/10)
2) Jared 13:48 w/ squat cleans (1/20/12)
3)

Top Females:
1)
2)
3)

Jackie

1,000M Row
50 Thrusters (30#/45#)
30 Pullups

Top Males:
1) Paul 7:04 (03/10/10)
2) Robby 9:44 (3/10/10)
3) Jared 9:58 (4/11/11)

Top Females:
1) Jen 9:55 (12/31/12)
2) Jenette 10:23 (12/31/12)
3) Leslie 10:50 (12/31/12)

Fight Gone Bad

3 Rounds for Max Reps
1 Minute Wallballs (12#@9'/20#@10')
1 Minute SDHP (60#/95#)
1 Minute Box Jumps (20"/24")
1 Minute Push Press 960#/95#)
1 Minute Row
1 Minute Rest

Top Males:
1) Paul 343 (10/6/13)
2) Jared 270 (10/1/11)
3)

Top Females:
1) Krista 291 (10/1/11)
2) Lisa H. 284 (10/6/13)
3) Jen 283 (10/6/13)

Nancy

5 Rounds
400M Run
15 Overhead Squats (60#/95#)

Top Males:
1) Paul 12:54 (04/18/10)
2) Jared 16:52 (8/31/12)
3)

Top Females:
1) Krista 15:54 (6/21/11)
2)
3)

Angie

100 Pullups
100 Pushups
100 Situps
100 Squats

Top Males:
1) Paul 19:59 (11/18/09)
2) Mike L. 28:31 (11/18/09)
3)

Top Females:
1)
2)
3)

Deadlift

Deadlift Max

Top Males:
1) Paul 455# (11/01/11)
2)
3)

Top Females:
1)
2)
3)

Fran

21-15-9
Thrusters (60#/95#)
Pullups

Top Males:
1) Paul 3:38 (01/08/13)
2) Jared 5:38 (10/04/11)
3)

Top Females:
1) Jen 6:54 (07/28/13)
2) Jenette 8:16 (01/08/13)
3) Krista 9:01 (10/06/11)

Helen

3 Rounds
400M Run
21 KB Swings (35#/53#)
12 Pullups

Top Males:
1) Paul 8:23 (01/12/13); 8:20 w/50# DB (09/04/09)
2) Jared 10:47 (09/21/11)
3) Paul F. 10:55 (3/20/14)

Top Females:
1) Lisa 10:38 (3/20/14)
2) Jen 10:48 (3/20/14)
3) Heather 11:09 (3/20/14)

Cindy

AMRAP in 20 Minutes:
5 Pullups
10 Pushups
15 Squats

Top Males:
1) Paul 21 Rounds, 2 Pullups (02/19/10); 19 Rounds, 5 Pushups w/ HRPU's (06/17/11)
2) Jared 17 Rounds, 9 Squats w/ HRPU's (11/11/11)
3) Rayne 13 Rounds (07/21/09)

Top Females:
1) Jen 18 Rounds, 5 Pullups w/ HRPU's (10/28/13)
2) Leslie 16 Rounds, 10 Pushups w/ HRPU's (11/11/11)
3) Lisa H. 15 Rounds, 5 Pullups, 3 Pushups w/ HRPU (10/28/13)

Murph

1 Mile Run
100 Pullups
200 Pushups
300 Squats
1 Mile Run

Top Males:
1) Paul 37:45 (03/25/09)
2)
3)

Top Females:
1) Jenette 42:34 (05/25/15) w/ jumping pullups
2) Krista 48:55 (05/25/15) w/ jumping pullups
3) Lisa H. 49:54 (05/25/15) Round 7 - knee assist pushups and pullups w/ purple band

Michael

3 Rounds
800M Run
50 Back Extensions
50 Situps (Glute Ham)

Top Males:
1)
2)
3)

Top Females:
1)
2)
3)

Amanda

9-7-5
Muscle Ups
Squat Snatches (80#/135#)

Top Males:
1) Paul 20:38 (07/20/10)
2)
3)

Top Females:
1)
2)
3)

Lynne

5 Rounds for Max Reps (Pullups immediately after Bench Press)
Bench Press (Body Weight)
Pullups
Rest as needed between rounds.

Top Males:
1)
2)
3)

Top Females:
1)
2)
3)

Eva

5 Rounds
800M Run
30 KB Swings (44#/70#)
30 Pullups

Top Males:
1)
2)
3)

Top Females:
1)
2)
3)

Annie

50-40-30-20-10
Double Unders
Situps

Top Males:
1) Paul 7:10 (12/23/13)
2) Josh 10:45 (05/18/13)
3) Jared 10:54 (07/01/15)

Top Females:
1) Lisa H. 6:58 (7/01/15)
2) Krista 7:36 (07/01/15)
3) Deneshia 7:51 (07/12/14)

Mary

AMRAP in 20 Minutes
5 Handstand Pushups
10 Pistols
15 Pullups

Top Males:
1)
2)
3)

Top Females:
1)
2)
3)

Linda

10-9-8-7-6-5-4-3-2-1
Deadlifts (1 1/2 X Body Weight)
Bench Press (1 X Body Weight)
Squat Cleans (3/4 X Body Weight)

Top Males:
1) Paul 24:52 @ 183.6# (03/03/10)
2)
3)

Top Females:
1)
2)
3)

Isabel

30 Snatches (80#/135#)

Top Males:
1)
2)
3)

Top Females:
1)
2)
3)

Grace

30 Clean and Jerks (80#/135#)

Top Males:
1) Paul 2:28 (02/28/13)
2)
3)

Top Females:
1) Jen 5:53 (2/26/13)
2)
3)

 
Grace in 2:28!

 

Diane

21-15-9
Deadlifts (135#/22%#)
Handstand Pushups

Top Males:
1)
2)
3)

Top Females:
1)
2)
3)

Chelsea

Every Minute on the Minute for 30 Minutes:
5 Pullups
10 Pushups
15 Squats

Top Males:
1)
2)
3)

Top Females:
1)
2)
3)

Barbara

5 Rounds
20 Pullups
30 Pushups
40 Situps
50 Squats
Rest 3 Minutes
Time each round and total.

Top Males:
1) Paul 43:09 (1/25/09)
2)
3)

Top Females:
1) Jen 38:22 (4/13/14)
2) Lisa 39:21 (4/13/14)
3) Tara 46:41 (4/13/14)