800m Run
then,
5 Rounds
10 Ring Dips
10 Situps
then
800m Run
Monday, May 20, 2019
Saturday, May 18, 2019
Saturday May 18, 2019
100 Double Unders
50 Calorie row
25 Step-ups with DBs (25/45#) 20/24" box
View Previous Times:
Tuesday, May 09, 2017
50 Calorie row
25 Step-ups with DBs (25/45#) 20/24" box
View Previous Times:
Tuesday, May 09, 2017
Friday, May 17, 2019
Friday May 17, 2019
2 Rounds
400m Run
15 Box Jumps (20/24")
15 Dumbell Squat Cleans (25/45#)
30 Double unders (90 singles)
15 Pushups
15 Situps
100' Walking Lunges (approx. 30 steps)
View Previous Times:
Wednesday, May 02, 2018
400m Run
15 Box Jumps (20/24")
15 Dumbell Squat Cleans (25/45#)
30 Double unders (90 singles)
15 Pushups
15 Situps
100' Walking Lunges (approx. 30 steps)
View Previous Times:
Wednesday, May 02, 2018
Labels:
Box Jumps,
Gymnastics,
Jumprope,
Lunges,
Metabolic,
Pushups,
Run,
Situps,
Squat Cleans,
Weights
Monday, May 13, 2019
Saturday, May 11, 2019
Saturday May 12, 2019
Tabata This
Tabata Row (Calories)
Rest 1 Minute
Tabata Squat
Rest 1 Minute
Tabata Pullup
Rest 1 Minute
Tabata Pushup
Rest 1 Minute
Tabata Situp
View Previous Times:
Tuesday, August 06, 2013
Tabata Row (Calories)
Rest 1 Minute
Tabata Squat
Rest 1 Minute
Tabata Pullup
Rest 1 Minute
Tabata Pushup
Rest 1 Minute
Tabata Situp
View Previous Times:
Tuesday, August 06, 2013
Friday, May 10, 2019
Friday May 12, 2019
400m Run,
then
21-15-9
Front squats (60/95#)
Kettlebell Swings
then,
400m Run
then
21-15-9
Front squats (60/95#)
Kettlebell Swings
then,
400m Run
Labels:
Front Squats,
Kettlebells,
Metabolic,
Run,
Weights
Wednesday, May 8, 2019
Wednesday May 08, 2019
50 Wallballs (12# @ 9 ft/20# @ 10 ft.)
400m Run
40 Double Unders (120 Singles)
400m Run
30 Kettlebell Swings (35/53#)
400m Run
20 OH Lunges (15/25#)
400m Run
10 Box Jumps (20/24")
View Previous Times:
Monday, July 04, 2016
400m Run
40 Double Unders (120 Singles)
400m Run
30 Kettlebell Swings (35/53#)
400m Run
20 OH Lunges (15/25#)
400m Run
10 Box Jumps (20/24")
View Previous Times:
Monday, July 04, 2016
Labels:
Box Jumps,
Gymnastics,
Jumprope,
Kettlebells,
Lunges,
Metabolic,
Run,
Wallballs,
Weights
Monday, May 6, 2019
Monday May 06, 2019
5 Rounds
7 Left arm DB Rows (35/50#)
7 Right arm DB Rows
21 Pushups
500m Row
7 Left arm DB Rows (35/50#)
7 Right arm DB Rows
21 Pushups
500m Row
Labels:
Bent Over Rows,
Gymnastics,
Metabolic,
Pushups,
Row,
Weights
Friday, May 3, 2019
Friday May 03, 2019
AMRAP 12 Minutes
7 Kettlebell SDHP (35/53#)
7 Kettlebell Swings
View Previous Times:
Wednesday, July 22, 2015
7 Kettlebell SDHP (35/53#)
7 Kettlebell Swings
View Previous Times:
Wednesday, July 22, 2015
Thursday, May 2, 2019
Thursday May 02, 2019
AMRAP 12 Minutes
5 Muscle-Ups
20 Walking Lunges
Then,
5 Minutes practice
L-Sit Hold
Plank Hold
5 Muscle-Ups
20 Walking Lunges
Then,
5 Minutes practice
L-Sit Hold
Plank Hold
Labels:
AMRAP,
Gymnastics,
L-Sit,
Lunges,
Muscle Ups,
Plank Hold
Monday, April 29, 2019
Sunday, April 28, 2019
Sunday April 28, 2019
30 OH Walking Lunges (30#/45#)
30 Burpees
30 Knees to Elbows
30 Push Press (60#/95#)
30 Good Mornings (30#/45#)
30 Power Cleans (60#/95#)
View Previous times:
Sunday, April 08, 2019
30 Burpees
30 Knees to Elbows
30 Push Press (60#/95#)
30 Good Mornings (30#/45#)
30 Power Cleans (60#/95#)
View Previous times:
Sunday, April 08, 2019
Labels:
Burpees,
Cleans,
Good Mornings,
Gymnastics,
Knees to Elbows,
Lunges,
Push Press,
Weights
Saturday, April 27, 2019
Friday, April 26, 2019
Friday April 26, 2019
21-15-9
200m Run
Kettlebell Swings (35/53#)
SDHP with KB
Good Mornings w/KB
200m Run
Kettlebell Swings (35/53#)
SDHP with KB
Good Mornings w/KB
Labels:
Good Mornings,
Kettlebells,
Metabolic,
Run,
SDHP,
Weights
Wednesday, April 24, 2019
Tuesday, April 23, 2019
Tuesday April 23, 2019
400m Run
9 Goblet Squats (35/53#)
9 Weighted DB Lunges (20/35#)
400m run
15 Goblet Squats
15 Weighted DB Lunges
400m Run
21 Goblet Squats
21 Weighted DB Lunges
9 Goblet Squats (35/53#)
9 Weighted DB Lunges (20/35#)
400m run
15 Goblet Squats
15 Weighted DB Lunges
400m Run
21 Goblet Squats
21 Weighted DB Lunges
Monday, April 15, 2019
Monday April 15, 2019
Run 1600M
Rest 3 Minutes
Run 1200M
Rest 2 Minutes
Run 800M
Rest 1 minute
Run 400M
View Previous Times:
Sunday, March 18, 2018
Rest 3 Minutes
Run 1200M
Rest 2 Minutes
Run 800M
Rest 1 minute
Run 400M
View Previous Times:
Sunday, March 18, 2018
Saturday, April 13, 2019
Friday, April 12, 2019
Friday April 12, 2019
5 Rounds
9 Deadlifts (95/135#)
5 Squat Cleans
3 Thrusters
9 Deadlifts (95/135#)
5 Squat Cleans
3 Thrusters
Labels:
Deadlifts,
Squat Cleans,
Thrusters,
Weights
Wednesday, April 10, 2019
Wednesday April 10, 2019
8 Rounds
200M Run
10 KB SDHP (35#/53#)
10 KB Swings (35#/53#)
View Previous Times:
Friday, April 14, 2017
200M Run
10 KB SDHP (35#/53#)
10 KB Swings (35#/53#)
View Previous Times:
Friday, April 14, 2017
Labels:
Kettlebells,
Metabolic,
Run,
SDHP,
Weights
Monday, April 8, 2019
Saturday, April 6, 2019
Saturday April 06, 2019
10 Deadlifts, 200m Run
9 Deadlifts, 200m Run
8 Deadlifts, 200m Run
7 Deadlifts, 200m Run
6 Deadlifts, 200m Run
5 Deadlifts, 200m Run
4 Deadlifts, 200m Run
3 Deadlifts, 200m Run
2 Deadlifts, 200m Run
1 Deadlift, 200m Run
Body Weight for Deadlifts (BW or 110#/185#)
View previous times:
Thursday, January 24, 2019
9 Deadlifts, 200m Run
8 Deadlifts, 200m Run
7 Deadlifts, 200m Run
6 Deadlifts, 200m Run
5 Deadlifts, 200m Run
4 Deadlifts, 200m Run
3 Deadlifts, 200m Run
2 Deadlifts, 200m Run
1 Deadlift, 200m Run
Body Weight for Deadlifts (BW or 110#/185#)
View previous times:
Thursday, January 24, 2019
Friday, April 5, 2019
Tuesday, April 2, 2019
Tuesday April 02, 2019
10 Box jumps, 1 Kettlebell Swing
9 Box Jumps, 2 Kettlebells Swings
8 Box Jumps, 3 Kettlebells Swings
7 Box Jumps, 4 Kettlebells Swings
6 Box Jumps, 5 Kettlebells Swings
5 Box Jumps, 6 Kettlebells Swings
4 Box Jumps, 7 Kettlebells Swings
3 Box Jumps, 8 Kettlebells Swings
2 Box Jumps, 9 Kettlebells Swings
1 Box Jumps, 10 Kettlebells Swings
9 Box Jumps, 2 Kettlebells Swings
8 Box Jumps, 3 Kettlebells Swings
7 Box Jumps, 4 Kettlebells Swings
6 Box Jumps, 5 Kettlebells Swings
5 Box Jumps, 6 Kettlebells Swings
4 Box Jumps, 7 Kettlebells Swings
3 Box Jumps, 8 Kettlebells Swings
2 Box Jumps, 9 Kettlebells Swings
1 Box Jumps, 10 Kettlebells Swings
Labels:
Box Jumps,
Gymnastics,
Kettlebells,
Weights
Monday, April 1, 2019
Saturday, March 30, 2019
Saturday March 30, 2019
500m Row
21 Thrusters (95/135#)
1000m Row
15 Thrusters
500m Row
21 Thrusters
21 Thrusters (95/135#)
1000m Row
15 Thrusters
500m Row
21 Thrusters
Friday, March 29, 2019
Sunday, March 24, 2019
Sunday March 24, 2019
3 Rounds
10 Snatches
12 Bar-facing burpees
Rest 3 minutes
Then, 3 Rounds
10 Bar muscle-ups
12 Bar-facing burpees
10 Snatches
12 Bar-facing burpees
Rest 3 minutes
Then, 3 Rounds
10 Bar muscle-ups
12 Bar-facing burpees
Labels:
Burpees,
Gymnastics,
Muscle Ups,
Snatches,
Weights
Friday, March 22, 2019
Wednesday, March 20, 2019
Wednesday March 20, 2019
200 ft. Overhead Lunge w/ dumbbell (35/50#)
50 Dumbbell weighted step-ups (20/24" box)
50 Handstand Pushups
200 ft Handstand walk or Bear crawl
50 Dumbbell weighted step-ups (20/24" box)
50 Handstand Pushups
200 ft Handstand walk or Bear crawl
Labels:
Bear Crawl,
Box Jumps,
Gymnastics,
Handstand,
Handstand Pushups,
Lunges,
Weights
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