Thursday, October 18, 2018

Thursday October 18, 2018

4 Rounds
50 Double Unders
25 Kettlebell Swings
10 Burpees

Wednesday, October 17, 2018

Saturday, October 13, 2018

Saturday October 13, 2018

1000m Row
40 Situps
750m Row
30 Kettlebell Swings
500m Row
20 DB Push Press (20/35#)
250m Row
10 Back Extensions

Friday, October 12, 2018

Friday October 12, 2018

50 Wallballs
35 Pullups
35 Wallballs
20 Pullups
20 Wallballs
10 Pullups

Thursday, October 11, 2018

Thursday October 11, 2018

4 Rounds
400m Run
200m Farmer Carry (35/50# DB)

Wednesday, October 3, 2018

Wednesday October 03, 2018

15 GHD Situps
40 Single-arm DB Snatch (20/35#)
50 Dumbbell box step-overs (20/24")
40 Single-arm DB Snatch
15 GHD Situps

Saturday, September 29, 2018

Friday, September 28, 2018

Wednesday, September 26, 2018

Wednesday September 26, 2018

5 Rounds
35 Double Unders
15 Single-arm OH Lunge (20/35# DB)

Sunday, September 23, 2018

Saturday, September 22, 2018

Saturday September 22, 2018

60 Squats
50 Wallballs
40 Box Jumps
30 SDHP (35/53# KB)
20 Kettlebell Swings
10 Goblet Squats (35/53# KB)

View Previous Times:
Wednesday, December 17, 2017

Tuesday, September 18, 2018

Tuesday September 18, 2018

7 Rounds
10 Back Squats (75/115#)
100m Sprint

Sunday, September 16, 2018

Sunday September 16, 2018

Snatches 1-1-1-1-1
Cleans 1-1-1-1-1
Deadlifts 1-1-1-1-1

Start with empty bar and add 5 pounds for each rep

Saturday, September 15, 2018

Friday, September 14, 2018

Wednesday, September 12, 2018

Wednesday September 12, 2018

3 Rounds
1 Minute Row (calories)
1 Minute Kettlebell Swings (35/53#)
1 Minute GHD Situps
1 Minute Pushups

Sunday, September 9, 2018

Friday, September 7, 2018

Friday September 07, 2018

3 Rounds
800m Run
35 Box Jumps (20/24")

Thursday, September 6, 2018

Thursday September 06, 2018

AMRAP 10 Minutes
5 Power Cleans (80/135#)
10 Toes-2-bar

Wednesday, September 5, 2018

Wednesday September 05, 2018

1 Mile run
Rest 2 minutes
1000m Row

Tuesday, September 4, 2018

Tuesday September 04, 2018

3 Rounds
500m Row
21 Kettlebell Swings (35/53#)
12 Push Press (60/95#)

View Previous Times:
Saturday, May 27, 2017

Monday, September 3, 2018

Monday September 03, 2018

3 Rounds
15 DB Push Jerks (20/35#)
25 Double Unders
15 Weighted Step-ups (20/24" box)
25 Double Unders

Saturday, September 1, 2018

Saturday September 01, 2018

2 Rounds
20 GHD Situps
25 Back Extensions
30 Single-leg squats
20 Situps
25 Good Mornings (30/45#)
30 Single-leg Squats

Wednesday, August 29, 2018

Saturday, August 25, 2018

Saturday August 25, 2018

5 2-minute Rounds
10 Thrusters (55/75#)
200m Row
Max Rep Thrusters
Rest 3 minutes

Thursday, August 23, 2018

Thursday August 23, 2018

AMRAP 15 Minutes
10 GHD Situps
14 Single-Arm Dumbbell Push Jerks

Wednesday, August 22, 2018

Wednesday August 22, 2018

5 2-minute Rounds
10 Burpees
200m Run
Max Rep Burpees
Rest 3 minutes

OR

5 2-minute Rounds
5 Burpees
200m Run
Max Rep Burpees
Rest 3 minutes

Saturday, August 18, 2018

Thursday, August 16, 2018

Thursday August 16, 2018

3 Rounds
1 minute Row (calories)
1 minute GHD Situps
1 minute Pushups
1 minute Squats

Wednesday, August 1, 2018

Wednesday August 01, 2018

4 Rounds
30 OH Lunges (25/35#)
10 GHD Situps
200m Run