Tuesday, February 09, 2010

Rest Day

Monday February 08, 2010

5 Rounds
100' Lunges
25 Double Unders (100 Singles)
10 Burpees

View Previous Times:
Thursday November 19, 2010

Roster:
Paul, Jen, Mike L., Leslie, Krista, Odilia

Times:

Sunday, February 07, 2010

5 Rounds
400m Run
15 Wallballs
15 Box Jumps

This is a variation of the workout done on Monday, August 03, 2009.
I wanted to give you all the metabolic workout without so much work on your legs.

Roster:
Leslie, Sarah, Jen and Paul

Times:

Saturday February 06, 2010

REST DAY

Friday February 05, 2010

With a continuous clock do:
8 rounds of each of 20 seconds of work and 10 seconds of rest.
Count all reps.

Pullups
Pushups
Situps
Squats

View Previous Times:
Monday August 17, 2009

Roster:
Leslie, Krista, Sarah, Jen, Mike L., Ian and Paul

Times:

Leslie Deadlifting 155#.

Thursday, February 04, 2010

10 Deadlifts, 200m Run
9 Deadlifts, 200m Run
8 Deadlifts, 200m Run
7 Deadlifts, 200m Run
6 Deadlifts, 200m Run
5 Deadlifts, 200m Run
4 Deadlifts, 200m Run
3 Deadlifts, 200m Run
2 Deadlifts, 200m Run
1 Deadlift, 200m Run

Body Weight for Deadlifts.

View previous times:
Friday September 11, 2009

Please view CrossFit Santa Clara and watch the video posted today. Also look at the website. There is alot you can take away from this smart guy, named Jason.

Roster:
Leslie, Krista, Odilia, Sandra, Jen, Mike L. and Paul

Times:

Wednesday February 03, 2010

REST DAY