Tuesday, February 9, 2010
Monday, February 8, 2010
Monday February 08, 2010
5 Rounds
100' Lunges
25 Double Unders (100 Singles)
10 Burpees
View Previous Times:
Thursday November 19, 2010
Roster:
Paul, Jen, Mike L., Leslie, Krista, Odilia
Times:
100' Lunges
25 Double Unders (100 Singles)
10 Burpees
View Previous Times:
Thursday November 19, 2010
Roster:
Paul, Jen, Mike L., Leslie, Krista, Odilia
Times:
Labels:
Burpees,
Gymnastics,
Jumprope,
Lunges,
Metabolic
Sunday, February 7, 2010
Sunday, February 07, 2010
5 Rounds
400m Run
15 Wallballs
15 Box Jumps
This is a variation of the workout done on Monday, August 03, 2009.
I wanted to give you all the metabolic workout without so much work on your legs.
Roster:
Leslie, Sarah, Jen and Paul
Times:
400m Run
15 Wallballs
15 Box Jumps
This is a variation of the workout done on Monday, August 03, 2009.
I wanted to give you all the metabolic workout without so much work on your legs.
Roster:
Leslie, Sarah, Jen and Paul
Times:
Saturday, February 6, 2010
Friday, February 5, 2010
Friday February 05, 2010
With a continuous clock do:
8 rounds of each of 20 seconds of work and 10 seconds of rest.
Count all reps.
Pullups
Pushups
Situps
Squats
View Previous Times:
Monday August 17, 2009
Roster:
Leslie, Krista, Sarah, Jen, Mike L., Ian and Paul
Times:

Leslie Deadlifting 155#.
8 rounds of each of 20 seconds of work and 10 seconds of rest.
Count all reps.
Pullups
Pushups
Situps
Squats
View Previous Times:
Monday August 17, 2009
Roster:
Leslie, Krista, Sarah, Jen, Mike L., Ian and Paul
Times:
Leslie Deadlifting 155#.
Labels:
Gymnastics,
Pullups,
Pushups,
Situps,
Squats
Thursday, February 4, 2010
Thursday, February 04, 2010
10 Deadlifts, 200m Run
9 Deadlifts, 200m Run
8 Deadlifts, 200m Run
7 Deadlifts, 200m Run
6 Deadlifts, 200m Run
5 Deadlifts, 200m Run
4 Deadlifts, 200m Run
3 Deadlifts, 200m Run
2 Deadlifts, 200m Run
1 Deadlift, 200m Run
9 Deadlifts, 200m Run
8 Deadlifts, 200m Run
7 Deadlifts, 200m Run
6 Deadlifts, 200m Run
5 Deadlifts, 200m Run
4 Deadlifts, 200m Run
3 Deadlifts, 200m Run
2 Deadlifts, 200m Run
1 Deadlift, 200m Run
Body Weight for Deadlifts.
View previous times:
Friday September 11, 2009
Please view CrossFit Santa Clara and watch the video posted today. Also look at the website. There is alot you can take away from this smart guy, named Jason.
Roster:
Leslie, Krista, Odilia, Sandra, Jen, Mike L. and Paul
Times:
Wednesday, February 3, 2010
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