Thursday, March 11, 2010

Thursday March 11, 2010

REST DAY

Wednesday, March 10, 2010

Wednesday March 10, 2010

1000M Row
50 Thrusters (45/30)
30 Pullups

View Previous Times:
Thursday December 10, 2009

Roster:
Leslie, Krista, Odilia, Sandra, Jen, Mike L. and Paul

Times:

Tuesday, March 9, 2010

Tuesday March 09, 2010

5 Rounds
12 Deadlifts
9 Hang Cleans
6 Jerks

View Previous Times:
Monday November 16, 2009

Roster:
Leslie, Krista, Sarah, Odilia, Mike L. and Paul


Times:

Monday, March 8, 2010

Monday March 08, 2010

REST DAY!

Sunday, March 7, 2010

Sunday March 07, 2010

Make up day.

21-15-9
Thrusters
Pullups

View Previous Times:
Monday November 09, 2009

Saturday, March 6, 2010

Saturday March 06, 2010

No Class Today.
Make up Day "or"

5 Rounds
15 Kettlebells
15 Wallballs
200M Run

I have decided that weekends will be Make Up days. You may pick a previous workout that you suck at or that you plain just missed. If you choose something on your own, that is great as well. Just stay active and have fun. Take your family on a hike in the Estrellas, Ride Bikes or Row boats in the lake having a race with your kids. Whatever you do please post your events and how you felt.

Friday, March 5, 2010

Friday March 05, 2010

REST DAY