Thursday July 29, 2010

4 Rounds
200M Sandbag Run (25#/40#)
30 Squats
20 Situps
10 Burpee Pullups

Wednesday July 28, 2010

25 Back squats
25 Front squats
25 Overhead squats
25 Shoulder press
25 Push press
25 Push jerk
25 Deadlifts
25 Cleans
25 Snatches

Prescribed weight is 95# for men and 60# for women for each exercise.

Tuesday July 27, 2010

REST DAY

Monday July 26, 2010

Active Rest Day.

Rest but keep active or practice something you suck at!

Pushups - Hands released from ground before pushing body up.

Towel Pullups!

Sunday July 25, 2010

3 Rounds
30 Pushups (body to ground, release hands from floor and back up)
5 Towel Pullups
21 OH Squats (60#/95#)
5 Towel Pullups

Saturday July 24, 2010

REST DAY

Friday July 23, 2010

7 Rounds
3 Power Cleans (135#/205#)
4 HSPU (Ring HSPU for men)

This was another event at the CF Games. Graham Holmberg was first at 4:26 and Chris Spealer was second with 4:27 for the men. Kristan Clever was first for the women with a time of 3:37.