Sunday January 29, 2012

10 Rounds
7 Pullups
7 Front Squats (60#/95#)
7 Push Press (60#/95#)

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Saturday February 26, 2011

Saturday January 28, 2012

5 Rounds
30 Double Unders (120 Singles)
20 Box Jumps (20"/24")
10 Kettlebell Swings (35#/53#)

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Thursday August 25, 2011

Friday January 27, 2012

REST DAY

Thursday January 26, 2012

8 rounds
400m Run
Rest 90 seconds

View Similar WODS:
Sunday December 19, 2010
1 Mile, 3/4 Mile, 1/2 Mile, 1/4 Mile

Saturday August 28, 2010
Tabata Run

Friday February 26, 2010
800M Run X 4

Saturday July 25, 2009
200M Run X 10

Saturday June 27, 2009
400M Run X 4

Wednesday January 25, 2012

"WOOD"

5 Rounds
400m Run
10 Burpee Box Jumps (20/24")
10 SDHP (60/95#)
10 Thrusters (60/95#)
Rest 1 minute

Tuesday January 24, 2012

REST DAY

Monday January 23, 2012

20-15-10
100' Lunge
Wallballs 12#@9'/20#@20')
Pushups (Hand Release)
Box Jumps (20"/ 24")
then,
100' Lunge

Lunges occur 4 times!

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September 18, 2011