Thursday, March 11, 2010
Wednesday, March 10, 2010
Wednesday March 10, 2010
1000M Row
50 Thrusters (45/30)
30 Pullups
View Previous Times:
Thursday December 10, 2009
Roster:
Leslie, Krista, Odilia, Sandra, Jen, Mike L. and Paul
50 Thrusters (45/30)
30 Pullups
View Previous Times:
Thursday December 10, 2009
Roster:
Leslie, Krista, Odilia, Sandra, Jen, Mike L. and Paul
Times:
Tuesday, March 9, 2010
Tuesday March 09, 2010
5 Rounds
12 Deadlifts
9 Hang Cleans
6 Jerks
View Previous Times:
Monday November 16, 2009
Roster:
Leslie, Krista, Sarah, Odilia, Mike L. and Paul
Times:
12 Deadlifts
9 Hang Cleans
6 Jerks
View Previous Times:
Monday November 16, 2009
Roster:
Leslie, Krista, Sarah, Odilia, Mike L. and Paul
Times:
Monday, March 8, 2010
Sunday, March 7, 2010
Saturday, March 6, 2010
Saturday March 06, 2010
No Class Today.
Make up Day "or"
5 Rounds
15 Kettlebells
15 Wallballs
200M Run
I have decided that weekends will be Make Up days. You may pick a previous workout that you suck at or that you plain just missed. If you choose something on your own, that is great as well. Just stay active and have fun. Take your family on a hike in the Estrellas, Ride Bikes or Row boats in the lake having a race with your kids. Whatever you do please post your events and how you felt.
Make up Day "or"
5 Rounds
15 Kettlebells
15 Wallballs
200M Run
I have decided that weekends will be Make Up days. You may pick a previous workout that you suck at or that you plain just missed. If you choose something on your own, that is great as well. Just stay active and have fun. Take your family on a hike in the Estrellas, Ride Bikes or Row boats in the lake having a race with your kids. Whatever you do please post your events and how you felt.
Friday, March 5, 2010
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